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Also in that situation, don't put the child on the spot
where they appear to challenge the adult. Take them to a
safe place or a little away from the confrontation
and ask them, without judgment, and so they will not have any
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Sometimes the time and place for discussion is not appropriate,
but as soon as you are able, take them to a safe and quiet place
and let them talk.
Believe them when they tell you something,[link widoczny dla zalogowanych].
Don't dismiss a child that tells you something that an adult did or is doing to them. Don't call them liars. Don't believe the adult over your child without getting their side of the story,[link widoczny dla zalogowanych].
Open communication: Children should be able to ask questions,
get solid answers, and tell you anything
without punishment,[link widoczny dla zalogowanych], and to let you know about something that is
happening to them without being afraid, or disturbed that
you will be upset with them or that you will not love them.
Managing thoughts: To cope,[link widoczny dla zalogowanych], children also need to know how to
manage their thoughts. Let them know that by changing their
focus, from something that is causing stress or discomfort to
something that is joyful, they will immediately feel better.
Balance: Show them how to balance priorities, and their playtime. Encourage them to rest and take needed breaks sometimes. You do the same. Balance your work time, and off time.
If you want a child to listen to you, you have to listen
to her ideas as well. Stand up for children when they are
being mistreated or bullied. That action will really make an
impact in their psyche. It tells them that they are worthy,[link widoczny dla zalogowanych].
Honesty: As much as possible try to speak clearly and very
honestly with each of them. If you choose the right words
they will understand what is being said, and
they will be able to process it emotionally.
If you don't know something, don't lie.
Don't pretend to be perfect because none of us are.
Young children and teenagers need tools; to cope with situations
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is my formula for coping skills for children and teens.
Access to wisdom: At an early age children can learn to trust
themselves if they are taught to trust themselves. If you speak
with children and reflect back to them what is going on, I know
that they can access their own feelings, and their own wisdom.
An easy question to reflect back to them might be “How do you
feel,[link widoczny dla zalogowanych]?" "Does it make you feel happy when you think about this?"
Help them to begin to trust their feelings and their instincts.
Children need time to process and understand what is going on around them.
Respect: You teach respect to children by example. If you don't
want to be laughed at for your thoughts or your actions, don't
laugh at them and don't mock them.
Self-discovery: You can talk to little children about something that is dangerous without frightening them with graphic descriptions or yanking them away without explanation. Even if you think that they may get hurt you need to allow them to explore on their own.
If you teach children with love they will respond with tremendous
love, affection, attention, and honor. Call them honorable too.
These little adults in the making will grow according to how
you nurture and care for them. So start having a relationship
now with them and watch them develop into loving beings.
Affirmations: They are wonderful resources for changing thoughts, and behaviors and building coping skills. They are simple to create by adding a few words or phrases
related to you, the child,[link widoczny dla zalogowanych], or the situation.
"I'm going to get through this."
"I can do this,[link widoczny dla zalogowanych]."
Compassion : Be compassionate with them and the
people that you encounter and they and involve
them as often and as much as possible.
Be careful with your words:
Don't call them stupid, an idiot, or unintelligent. Remember
they are just a reflection of things they learned.
They follow your behaviors of trusting yourself too,[link widoczny dla zalogowanych].
They see your behavior of dealing with stress, and your
take on life. If you are bad mouthing every person and every
situation, children will pick up on this as well. If your
built in belief system tells you that everyone is out to get you
and people are predominately bad, children will get that with
every fiber of their being. So be careful of what it is that
you are transmitting to your children.
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Orange - One large orange has approximately 90 calories. Get your vitamin C and a refreshing snack when you break into an orange. Citrus fruits are perfect for traveling with because they come in their own container. All you need to do is peel and enjoy!

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Superior auger. steel supports and pure rubber for clean operation on uneven surfaces; Safety button and swap bar for secure operation. Measures 44 1/three x 18 1/2 x 40 half of". Weighs 35 lbs.; Let it snow, let it snow... and get this stable performer right now! 18 13.5-amp Snow Thrower
I purchased this mainly because I wished a lighter weight snowblower that I need to take over 2 sets of stairs. Once I first tried it the snow was very wet,[link widoczny dla zalogowanych], early within the season when it wasn't very cold out and it began clogging once I was about finished. Now that it is colder it does a greater job and it seems to throw the snow extra vigorously the heavier the snow it goes through. I've by no means had it throw snow over 4 or 5 ft but that is not a problem. I sprayed some silicone on the chute and that appeared to help keep it from clogging. I haven't used it on deep snow but so the jury's still out on that...
My spouse received me considered one of these for xmas. I took it out the primary time and it went threw 5 inches of snow like nothing,[link widoczny dla zalogowanych]! It really works greatest on blacktop or pavement but in addition works on gravel you just should take your time. The tougher you push the farther the snow flys,[link widoczny dla zalogowanych]. It takes slightly longer because its solely 18 inches but its an important little machine,[link widoczny dla zalogowanych]. The cords a pain generally but you'll be impressed for those who buy one! I like mine,[link widoczny dla zalogowanych]!
As much as 30' snow-throwing distance, up to 12' height. Can transfer seven hundred lbs. per minute. 1,[link widoczny dla zalogowanych],200 sq. yd. / hr workload; Electric powered,[link widoczny dla zalogowanych], quiet-operating,[link widoczny dla zalogowanych], no gas or beginning hassles. Just plug its 17 half"l. wire into your own outside extension wire; one hundred eighty chute rotation; Snug ergonomic deal with design. Raise deal with for easier moving;
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.

yuvsgvoand

With no time for you to care for your yard,[link widoczny dla zalogowanych], or wouldn't like to pay to have it expertly maintained, consider putting in a lower maintenance lawn. This usually includes rock beds with hearty plants that need minimal water. This option will reduce maintenance time and water costs.
To help to make your carpet feel completely new once more,[link widoczny dla zalogowanych], rent a carpeting cleaner. Carpeting cleaners are able to deeply clean your carpets in a manner that a regular vacuum cleaner cannot. You might be shocked when you notice how much dirt it pulls in. Carpeting cleaners can be leased for a minimal cost. Numerous cost less than $25 for a day's use.
Replacing a whole floor with real wood, carpeting,[link widoczny dla zalogowanych], or even tile may be an extremely expensive job. A single inexpensive as well as easy option is to pull up current flooring,[link widoczny dla zalogowanych], and then apply a shaded stain towards the uncovered cement. This particular creates a contemporary,[link widoczny dla zalogowanych], industrial-inspired look that's extremely adaptable and easily transformed to allow for various furnishings.
Try maintaining a tally of any improvements required in relation to its your flooring. Flooring can quickly update any property and help to make it seem better or totally different. Also getting a professional carpet cleaning is a affordable means to make sure your rugs and also floor happen to be in good condition,[link widoczny dla zalogowanych]. Any signs of wear can also be protected by rugs.
Replace old and out-of-date sliding glass patio doors along with french doors. The appearance is striking and contemporary, something which new potential buyers will definitely enjoy. It is the kind of minor touch that is fast,[link widoczny dla zalogowanych], effortless,[link widoczny dla zalogowanych], and reasonably priced but will give you the the majority of bang for your hard earn buck.
Should you be looking to update or perhaps fix up a room in your home, take into consideration if you possess the perserverance to finish the project your self,[link widoczny dla zalogowanych], or if you'd be better suited to finding a contractor or carpenter to take management of this project. By doing this, you'll be able to plan appropriately to get the project done.
In case you are unclear about how you can fix something at home, hire a specialist alternatively. Lots of people start in on home improvement projects convinced that they are able to do the work very easily,[link widoczny dla zalogowanych], but that is not the case with a lot of tasks. It really is simpler and even more cost effective to allow a expert handle it as opposed to messing up and tossing your own materials out.
Carpet Cleaning Service
Ordering your household furniture is usually fun, but quite often you require visual aides to discover where you should set every thing. The best way to set up home furniture together with visual aiding is actually by taking a little bit of graph paper as well as slicing out square designs within a scaly format to signify your different pieces of furniture. You can actually toss your graph paper pieces about and decide just how everything can easily match together. It undoubtedly saves you the trouble connected with forcing your furnishings around first.
In the event the stain on your porch has become damaged through years of wear and tear and is beginning to fade it could turn into a ugly dull color. It is within your range to re-stain your patio and give it a redesign,[link widoczny dla zalogowanych]. You are going to first have to strip that old stain off! Remember this when you've got made your final decision,[link widoczny dla zalogowanych].
In case you are anxious with regards to taking care of home improvement around your house, you're not alone. Like everything else, doing a proper house enhancement activity demands the correct guidance and information. This short article consists of great tips and also ideas that will assist you build your next home improvement challenge a roaring success.
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.

yuvsgvoand

The use of prohormones goes back to the middle of the 20th century,[link widoczny dla zalogowanych]. More and more are being used by athletes and by people seeking to realize their fitness goals. The substances that go into making them all have legal authority. They are used to exploit the good in anabolic steroids in a legal and harmless form.
Those that are used by athletes enlarge their muscles and toughens them up as well. This increases endurance so that it is possible to keep going longer and with less time needed to take a break to recover. Body fat is also reduced and lean body mass is increased. In the more recent past, there has been increasing use of prohormones in life extension options where it is being used in therapy that entails hormone replacement. This is being explored as an option to taking prescription drugs. Additionally,[link widoczny dla zalogowanych], there is ongoing research into using them to offset the damaging effect of environmental androgens in the body.
These pose serious health risks. They can also cause problems with the law. If one is subjected to a medical test,[link widoczny dla zalogowanych], it can be detected and this can have serious consequences. For one, these are outlawed substances that can lead to bans for athletes and for individuals,[link widoczny dla zalogowanych], it will lead to a bad medical report that could them entry into a job,[link widoczny dla zalogowanych], school or other organization. They can be picked up in the system even several months after they were taken.
If prohormones are to be used,[link widoczny dla zalogowanych], the best way to go is to use the natural hormones. Natural ones will not bring on reactions or give test results that may lead to the belief that one is using illegal substances. Neither will they ever be called for tests that may see them prohibited.
When prohormones are mentioned,[link widoczny dla zalogowanych], most people shy away because they equate them with steroids. Actually,[link widoczny dla zalogowanych], prohormones are actually originators of hormones. They are taken to bolster the potency of the natural hormones the body has. This is done through metabolism that is facilitated by enzymes. When this is done, the atoms absent from the chemical constitution of the compound increase. Unlike steroids,[link widoczny dla zalogowanych], prohormones are not actual hormones but they only fortify existing hormones. They cause no health risks and they do not radically affect hormones.
The side effects of prohormones are similar to those that anabolic steroids cause. They differ from person to person. Some of them include hair loss,[link widoczny dla zalogowanych], skin breakouts including acne,[link widoczny dla zalogowanych], a swelling prostrate and enlarged breast tissue. These are minimal in most people and they depend on the particular kind of prohormone taken.
For instance,[link widoczny dla zalogowanych], chemical endocrine disruptive agents such as bisphenol A are being acknowledged for their capability in changing the androgen to estrogen ratio. This changed ratio can have negative effects such as on their sexual desire and performance. It also changes other functions that depend on functions that rely on testosterone.
It is advisable to take those that satisfy all the health checks, whatever type it is. If for instance you wish to take one to bring up androgen levels, it has to be one that is compatible with your body chemistry and physiology and that does not bring in chemically altered steroids into the body that the body will react to as a foreign substance. It is necessary to beware because there are illegal chemically altered steroids in the market. They are even marketed on leading social sites.
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.

yuvsgvoand

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This list features weight gain supplements which are natural and may be found right away. Most of the supplements today are costly and the money that you spend sometimes is not really worth the benefits that you will get. Aside from the truth that their supplements tend to be expensive, there may be underlying side effects when taking commercial supplements. Instead take the natural supplements mentioned above and your on your way to enjoy a healthy and safe weight gain.
Multivitamins - although this not technically a best mass gainer,[link widoczny dla zalogowanych], this is definitely suitable for daily intake because multivitamins supply can ensure a whole set of nutrients and minerals important for good and healthy bodily functions everyday.
Gaining weight among individuals is not easy. A lot of factors have been considered like body mass index,[link widoczny dla zalogowanych], rate of metabolism and family background and all of these affect weight gain. Even eating alone is not really considered a best mass gainer. There are many who even support eating with supplements. There are plenty of companies who declare that the supplement they market is the best mass gainer nevertheless they fall short a lot of time. If you really want to gain weight,[link widoczny dla zalogowanych], make use of the natural way of doing it.
Creatine - they are usually compounds created by the body that supplies energy to our muscles. Our body however produces little of these compounds. In whole food,[link widoczny dla zalogowanych], you don't get much creatine. The function of creatine in our body includes increased muscle fiber size and also overall strength and power. It is responsible for holding water in our muscles so it will not produce lactic acid easily which makes muscle hard to tire.
Protein Bars - instead of taking heavy meal,[link widoczny dla zalogowanych], protein bars are easy and convenient options for energy that our body needs. There are times that a meal isn't feasible that is why people make use of protein bars. Because these are really simple to access,[link widoczny dla zalogowanych], it is a convenient technique of gaining weight.
High Calorie Diet - if you wonder why you can't gain weight when eating everyday,[link widoczny dla zalogowanych], the ideal solution is to improve your calorie intake to your diet. The problem here is that the quantity of calorie they take is only enough for it to be consumed by our body's metabolism. To gain weight,[link widoczny dla zalogowanych], the simplest option would be to enhance calorie consumption in your diet.
Glutamine - high levels of glutamine in the body means a quicker opportinity for the muscles to recover after having a training. The greater glutamine you've got,[link widoczny dla zalogowanych], the greater you will not get tired easily making you available for exercises which in turn help you gain weight.
Protein powders - one of the most important nourishment in bone growth and muscle growth and repair. This nutrient is available in meaty foods,[link widoczny dla zalogowanych], dairy products as well as other legumes just like soy and beans. The usual people who take protein are weight training athletes who want to build muscles. Actually this is often considered best mass gainer for people who are working out.
Without spending a lot,[link widoczny dla zalogowanych], these are the most effective weight gain supplements.
Effective weight gain supplements
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.

yuvsgvoand

The
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originally,[link widoczny dla zalogowanych], it should have been opened to traffic for 3 years; originally,[link widoczny dla zalogowanych], four lane bridge on it should have been a lot of traffic coming; otherwise,[link widoczny dla zalogowanych], its role is to improve the traffic condition of the main Haiyan Cheng xi......
sea salt No. five bridge,[link widoczny dla zalogowanych], has been to see the scenery in this lonely.
11000000,[link widoczny dla zalogowanych], now only to the villagers near the bridge built a luxurious basking field. Our correspondent in Jiaxing Zhu Junwei
bridge has been completed,[link widoczny dla zalogowanych], the road because of demolition,[link widoczny dla zalogowanych], repair barrier,[link widoczny dla zalogowanych], four lane bridge abandoned nearly 3 years
general bridge,[link widoczny dla zalogowanych], will be the first road to the river and then start; Haiyan Bridge five but the first bridge and road
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In order to complete the seams without damaging the map, a zip through sewing three bread, opened flat can get the complete map. This is a unique design, so that the original is not optimistic about the public judges it leaped into the last 29 strong.

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The train diagram
in the operation plan optimization and adjustment, Shanghai line 4 times "D" s cross line EMU and part of the "G" s EMU drive time,[link widoczny dla zalogowanych], stops along the way to optimization and adjustment.
Shanghai Hangzhou, Shanghai Nanjing high-speed rail operation adjustment
our correspondent Tao Liping reporter Sun Yan
adjusted, increased the EMU EMU train,[link widoczny dla zalogowanych], train stations along the stop order. Shanghai Hangzhou high-speed rail EMU train every day up to 84 pairs, each station is increasing every day stop trains 68 shifts. The Yangtze River Delta region will be more convenient for passengers to travel.
EMU
in this way,[link widoczny dla zalogowanych], the Shanghai Hangzhou high-speed rail train density bigger,[link widoczny dla zalogowanych], to Shanghai, Nanjing direction can follow follow.
ends with the Lantern Festival transport during the Spring Festival,[link widoczny dla zalogowanych], festival ushered in the peak return. Then, will enter the spring season. For the convenience of everyone in the spring March 1st trip,[link widoczny dla zalogowanych], zero, Shanghai Hangzhou,[link widoczny dla zalogowanych], Shanghai Nanjing high-speed rail train diagram optimization adjustment.
increased the EMU train and stops along the way
added, the main operating at peak times early in the evening,[link widoczny dla zalogowanych], the Shanghai Hangzhou and Shanghai Nanjing a total of 4.5,[link widoczny dla zalogowanych], of which 2.5 for the "D" s 250 kilometers per hour EMU,[link widoczny dla zalogowanych], 2 "G" s 350 kilometers per hour emu. By then,[link widoczny dla zalogowanych], the Shanghai Hangzhou high-speed rail EMU trains will reach 84 on the day, the "D" s EMU 33 on,[link widoczny dla zalogowanych], 1 more than the old on.
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In order to complete the seams without damaging the map, a zip through sewing three bread, opened flat can get the complete map. This is a unique design, so that the original is not optimistic about the public judges it leaped into the last 29 strong.

yuvsgvoand

procuratorial organs,[link widoczny dla zalogowanych], between 2005 and 2011, Chen Ronggen took advantage of his position, the employer,[link widoczny dla zalogowanych], in the major project the project payment, the state-owned land use right transfer,[link widoczny dla zalogowanych], investment policy support, funding and other economic activities,[link widoczny dla zalogowanych], for the benefit of a number of units and individuals, illegal enterprises and individuals to bribe 200 ten thousand yuan, its behavior already was suspected of bribery crime.
at the end of 2009,[link widoczny dla zalogowanych], Chen Ronggen want to buy the villa to a real estate company, chairman of the company to thank Chen Ronggen gives in Nanhu New Area International City project to help, and Chen Ronggen agreed to buy shops,[link widoczny dla zalogowanych], by assumption, then remove contract, giving Chen Ronggen a sum of money as the purchase of the villa offers. Chen Ronggen actually received more than 68.7 yuan.
Find
Chen Ronggen served as the director of
Chen Ronggen was born 1962, university culture, in September 6th this year, the provincial procuratorate decided, was arrested after department, Nanhu District Party committee member.
The
in Nanhu New Area Administrative Committee Chairman, general manager,[link widoczny dla zalogowanych], during the period of the new district development and Construction Company Limited, in the resettlement project,[link widoczny dla zalogowanych], commissioned by the appropriate housing project construction,[link widoczny dla zalogowanych], for the benefit of a Real Estate Company in Jiaxing, two received a total of 150000 yuan.
correspondent test sword journalist Sun Ziming
yesterday, the Jiaxing Municipal People's Procuratorate has revealed, by the hospital for investigation of former Nanhu District Party committee member Chen Ronggen bribery case, has indicted on 25 November, Jiaxing City Intermediate People's court.
2005 and 2007, the United States and other countries,[link widoczny dla zalogowanych], to go to Canada to study,[link widoczny dla zalogowanych], in the office received a decoration company in Jiaxing for $6000. 2007 October to Sweden for the investigation,[link widoczny dla zalogowanych], a director at Shanghai Hongqiao Airport in Jiaxing gave Chen Ronggen 5000 euros.
by the end of 2008 to the first half of 2009, Chen Ronggen was appointed vice governor of South Lake District, in the Jiaxing International Electric City project funding support, land use change, for the benefit of a company in Jiaxing City, two received the chairman to send a single apartment and a set of 600000 yuan.
Chen Ronggen learned that subordinates Wang Jinming (letters have detailed report) checked after, the single apartment by his nephew Chen returned to the chairman.
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so the reporter telephone interview to staff the Personnel Bureau of Wenzhou city schools, the staff said to have the Spring Festival will be the next round of training, the cost is not finalized, the government's subsidies, specific to the control file.

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December 15th,[link widoczny dla zalogowanych], Hangzhou West Lake sky Piaoqi the feather like snow. According to the cooling report released by Hangzhou Meteorological Observatory,[link widoczny dla zalogowanych], Hangzhou minimum temperature has dropped to 2.5 degrees,[link widoczny dla zalogowanych], 5 to 6 northerly winds and snow weather process with. A new approach to Li leaf
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so the reporter telephone interview to staff the Personnel Bureau of Wenzhou city schools, the staff said to have the Spring Festival will be the next round of training, the cost is not finalized, the government's subsidies, specific to the control file.

yuvsgvoand

3,[link widoczny dla zalogowanych]. Tongue scraping is also a great way to prevent bacteria from reproducing and breeding out of control in the mouth. People forget that the tongue is a breeding ground for producing bad bacteria and it is often neglected when it comes to maintaining oral hygiene,[link widoczny dla zalogowanych].
6. Another alternative is to check out some of the more effective halitosis treatments on the internet. Some of these products are very effective in eliminating bad breath. A good product to treat halitosis is one that includes homeopathic and natural herbal ingredients. With consistent and regular usage,[link widoczny dla zalogowanych], this kind of product will help improve breath freshness and promote good overall oral hygiene. In addition, these kinds of products are safe and help support the throat, mouth and digestive tracts and bolster the capacity of these systems to function normally.
2. To completely clean your mouth and make your breath fresher, it is recommended that you use mouth wash. Since brushing and flossing alone do not completely cleanse your mouth of bad bacteria, a rinse with mouth wash helps flush away any debris left around the lining of the mouth and tongue.
I am sure some of you can relate to this kind of experience,[link widoczny dla zalogowanych]. If you aren’t conscious of the problem in the first place how are you going to know that you need to take action to alleviate it? If you are aware and honest you have the ability to move toward a solution. As the reader you can learn how to control and avoid a bad breath problem and effectively do your part to reduce the prevalence of this nuisance,[link widoczny dla zalogowanych].
Combat Bad Breath
1,[link widoczny dla zalogowanych]. Bad breath is a condition that can be avoided. One of the things that you can do is to ensure you practice regular oral hygiene. Brushing and flossing twice a day is a simple but effective way to prevent the build up of halitosis causing bacteria inside your mouth,[link widoczny dla zalogowanych].
5. Checking with your dentist is a great idea if you are unable to get the problem under control. If bad breath continues long after this, there is something wrong with you medically. If this is the case,[link widoczny dla zalogowanych], then the right person to diagnose and provide treatment for your condition is your physician.
4,[link widoczny dla zalogowanych]. Keeping your mouth hydrated by drinking water all throughout the day helps keep the mouth moist and prevents “dry mouth”,[link widoczny dla zalogowanych]. If there is adequate saliva in the mouth it is able to neutralize the presence of bad bacteria compounds.
Halitosis (bad breath) is a common occurrence in society. Many people are plagued by a bad breath problem. Some of them probably don’t even realise that they have this problem to begin with. I recall a former co-worker whom I had a good relationship with, but I also remember quite clearly the odor of his breath. His toxic and smelly breath repulsed me at times and made me back off and keep my distance whenever he was in close proximity. I even had to hold my breath to avoid inhaling the odor. I worked with this guy for a couple of years,[link widoczny dla zalogowanych], but he never got rid of it during the entire time. So he never seemed to know he had a problem to begin with. I even gave him some of my chewing gum in a subtle way so as not to appear rude or to be giving a blatant hint. I don’t think he ever took the hint though.
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

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American beef hit the market in Korea on Monday,[link widoczny dla zalogowanych], four days after quarantine inspections resumed. Park Chang-kyu,[link widoczny dla zalogowanych], president of A-meat Co. and head of the provisional Korea Meat Import Association said that sales have begun of U.S. beef that passed quarantine and stocks from last year,[link widoczny dla zalogowanych], and that 20 or so butcher shop owners and customers have made purchases. Park has to date represented the interests of beef importers.
Ms. Park Sun-ja (62) bought American beef for seasoned bulgogi at a local butcher Monday evening. "My daughters said I shouldn't because of the mad cow scare,[link widoczny dla zalogowanych], but I came to buy it,[link widoczny dla zalogowanych]," she said. "I think the initial imports should be of good quality." A-meat said the Prime Minister's office ordered 12 kg,[link widoczny dla zalogowanych], which was swiftly delivered. But people also called to protest the sale of American meat,[link widoczny dla zalogowanych], with an A-meat employee saying some callers even threatened to destroy the shop. Park said his association will launch a 30-percent discount event on U.S. beef around July 15 at hundreds of beef shops.
The National Veterinary Research & Quarantine Service on Monday issued more quarantine certificates for 167.9 tons of U.S. beef. A total of 253.5 tons have passed inspection since new U.S. beef import rules took effect Thursday. These batches are among the 5,[link widoczny dla zalogowanych],000 tons of American beef that came into Korea before inspections were halted in early October when backbones were found.

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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

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The library has a good collection of books. Every student will find something of his interest to read. Students are taken to library periodically to develop the habit of reading books. Books can be borrowed and the Librarian guides the children in the school hours. Well-equipped,[link widoczny dla zalogowanych], modern laboratories of Biological and Physical Sciences provide children with opportunities to inspect investigate and experiment theories taught in class rooms. The spacious Computer Centre meets the challenging needs of the modern, technological world where computer is no longer a luxury but a basic necessity in all transactions. The center is equipped with multimedia technology; all connected through LAN and is one of the best among the city schools. The school is provided with a separate Internet Laboratory with browsing facilities to make the learning process more interesting and meaningful.
Onlineschooladmissions is a website that caters to parents and helps makes school admissions a delightful experience. In case you are on the lookout for schools and don’t know where to begin, you don’t have to worry. It does everything for you right from filling up your form,[link widoczny dla zalogowanych], submitting them online and scheduling a date for your child’s interview. Onlineschooladmissions also posts Blogs on the Internet on topics related to education and parenting and understands a child’s world perfectly.
The students at the pre-school learn the art of conversation,[link widoczny dla zalogowanych]. The students learn toilet training,[link widoczny dla zalogowanych]. At the preschool aims at guiding each child. The school depends on the child’s potty readiness and towards independent self-care,[link widoczny dla zalogowanych]. Self-care includes pulling up pants and washing hands. The school takes care of motor school development.
The world is becoming increasingly challenging and competitive day to day so for that demand of cutting edge education level in all over the world,[link widoczny dla zalogowanych]. In order to meet the challenge of this ever changing level of education the new and evolved method for education level is taken,[link widoczny dla zalogowanych]. The need of education level is to look beyond the traditional method and ensure quality level of education,[link widoczny dla zalogowanych].
Many schools and colleges are coming in front with having such qualities in their school. National Victor Public School is an educational family where students and staff from various Indian states and nationalities live, teach and study together in a congenial atmosphere.
The school guarantees quality education by preparing the students for a bright,[link widoczny dla zalogowanych], productive future. The school is ready to welcome the students into a world where their academic,[link widoczny dla zalogowanych], physical,[link widoczny dla zalogowanych], and spiritual needs are taken care of and make their dreams come true. The NVPS aims in nurturing children to become self-reliant, creative and morally more responsible.
The NVPS Brahmour, New Delhi is a co-education public school. The school is affiliated to the Central Board of Secondary Education and students are prepared for the All India Secondary School Exams (Class X) and the All India Secondary School Certificate Examination (Class XII).
The nursery school education aims at the personal,[link widoczny dla zalogowanych], social and emotional development. The children learn how to communicate with others with the help of pictures, colors, sign language, talking and listening. Students gain knowledge and understanding of the world. The school also aims at the creative and physical development of the children and gain knowledge regarding physical health. The children learn to play. The children learn about teamwork. The children learn self-help skills and social skills. The children learn about scientific thinking. The children also learn about creative arts.
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

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from the beginning of April 19,[link widoczny dla zalogowanych], 2005, he recorded a warm-hearted kindness......
December 19, 2004, for carpentry, Liu Xinlai,[link widoczny dla zalogowanych], is a black day.
Disability registration identification of
is a kind of aunt
the new network in Zhejiang in May 11,[link widoczny dla zalogowanych], pig's trotters soup casserole pot, eight treasure porridge, a bowl of a box of dove soup, 100 yuan, 200 yuan......
on the same day,[link widoczny dla zalogowanych], the labor contractor that he will woodworking machine onto the crane, will rise to four building time in crane, wire rope broke, and he fell from the four floor, suddenly lost consciousness, is a direct consequence of organ damage, paralysis of the legs, had been hospitalized lying in bed.
Liu Xinlai, 41 years old this year, the Anhui province farmer in Anqing, working in the Luqiao District of Taizhou city before the accident, have two children, the eldest daughter is 19 years old this year, is also working in Taizhou; the younger son 15 years old, still home reading.
work
huge medical expenses let poor Liu Xinlai desperate. He said, during the period of hospitalization, see the hospital bill afraid, more afraid of see enthusiastic doctors,[link widoczny dla zalogowanych], feel sorry doctor arrears.
launched a relay of love
Liu Xinlai's work is located in Luqiao District, mule Yang Street, paid part of the medical expenses for Liu pad, also provides the guarantee for the hospital agreed to plan treatment. Since then, street office also hired two lawyers, in Luqiao District People's court for Liu Xinlai free to engage in a lawsuit, sue the boss.
fell down from four floor
The man,
open the "love" list,[link widoczny dla zalogowanych], it is full of good hearted people donated money to Liu Xinlai.
the wage in Taizhou, Anhui because of injury, paralysis of the legs, the labor contractor is missing,[link widoczny dla zalogowanych], medical expenses not available, already despair of life for him,[link widoczny dla zalogowanych], I never thought, there are so many people to care about him,[link widoczny dla zalogowanych], help him.
Liu Xinlai often took out the love list, from the factory after work came to visit her daughter, said the who to donate money for him, he said this is the biography of Jiabao, to be handed down from generation to generation.
battle is won, the court has frozen the boss a few million dollars, but the execution of the remaining money to have difficulty, because Hubei Ji owner would have never been heard of since,[link widoczny dla zalogowanych], Taizhou local boss is in after the incident and wife divorced,[link widoczny dla zalogowanych], transfer the property to his ex-wife.
hospital for Liu Xinlai to do is: two disabled, three grade nursing. The pay medical expenses to Liu Xinlai Hubei's boss, in order to evade responsibility, even disappeared.
Liu Xinlai's wife,[link widoczny dla zalogowanych], the eldest daughter was 7 years old when he died, Liu Xinlai around the globe to work for a living.
"I can't stand up, do not have the ability to repay those kind-hearted people, hope my children, then to repay them." He said.
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China Academy of fine arts Zhaoban responsible person said, before 15 April, will send all candidates transcripts, professional on-line person (including the history of professional qualification review) will get The China Academy of Art professional certificate.

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according to the introduction, in 2009 the city's participation rate reached more than 95%. The implementation of municipal co-ordination, along with the information platform of the operation,[link widoczny dla zalogowanych], the management and operation of fund more safety norms, can further enhance the management of appointed medical institutions, effective control of medical expenses too fast rising trend,[link widoczny dla zalogowanych], bringing tangible benefits to the people.
this is a new type of rural cooperative medical care system in Zhoushan city (hereinafter referred to as the "new") information platform since January 1st officially running system, the first single span county (area) the online real-time reports on outpatient, also marks the city, county (District), the only town (street),[link widoczny dla zalogowanych], four community networking and the new rural cooperative medical information system has been successfully running real-time reports.
"with new information platform system is put into use, the Zhoushan people really realize the nearest living in the county (District) to participate in the new rural cooperative medical system, also can be the nearest doctor." City Health Bureau relevant responsible person told the reporter, now that the masses in the city designated medical institutions,[link widoczny dla zalogowanych], including the municipal, county (District), township and community (Village) designated medical institutions for medical treatment, not only the hospitalization expenses through information platform for real-time settlement, outpatient expenses also can obtain the real-time online. Newspaper. In the city designated medical institutions for treatment of medical expenses, but also in the counties (districts) the NCMS is reported, changed the original only back to the residence to (in place) reimbursement status, greatly facilitate the participation of the masses summary report medical expenses.
the new network in Zhejiang in January 4, "now good,[link widoczny dla zalogowanych], Dinghai fixed-point community health service station to see a doctor or medical expenses reimbursement 20%." Yesterday afternoon,[link widoczny dla zalogowanych], in Dinghai District ring seaside community health service station south street, living in his daughter's house at the age of 67 Jin Mingxiu of Shengsi, holding the hands of medical expense statement said, "in the past, Shengsi people in Dinghai medical treatment, hospitalization expenses reimbursed out-patient treatment only,[link widoczny dla zalogowanych], hear no reimbursement."
it is understood, Zhoushan city is the first batch of 7 new IICA municipal co-ordination of pilot cities, but also in Zhejiang Province in East China and the only pilot city,[link widoczny dla zalogowanych], started the implementation of the overall plan from January 1st this year,[link widoczny dla zalogowanych], was unified in six aspects of policy, financing standard,[link widoczny dla zalogowanych], compensation policy, fund management, supervision, service information management system,[link widoczny dla zalogowanych], not only the masses of the inpatient and outpatient compensation level has improved significantly, but also through the network information platform,[link widoczny dla zalogowanych], realize the real-time settlement off-site inpatient and outpatient expenses online.
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April 6th, the reporter contacted the Haitong Ring Road Securities Sales Department Manager Zhang Shijun. He said, after the incident, the business department immediately to help Mr. Lin trace.

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©Andrea Gruszecki, ND October 2011
Five-Part Harmony is the intellectual property of Andrea Gruszecki, ND
The PERFECT HOLIDAY
• DOES NOT EXIST. Martha Stewart, Rachel Ray and everyone in Hollywood has staff. Lots and lots of people to do things for them that create the illusion of perfection to outside eyes. Holiday perfectionism creates major stress for the perfectionist and those in contact with him/her. If all of your time and effort are expended in creating an illusion, when do you get to feel happy, spontaneous or joyous? Holiday perfectionism may rob you of the very happiness and satisfaction that you are trying to create.
• Solutions
 Sorry, this one does not have a quick fix or easy answer. Some things to consider:
 Why is the illusion so important? (What am I trying to hide/cover up?)
 What do I feel when the illusion shatters (imperfection occurs)?
 What would happen if I let go of the illusion (what would be left)?
 Who taught me that the illusion was to be maintained at the cost of my own happiness?
 Who do I blame for the inevitable imperfections? (Me or them?)
Blaming externals or others for life’s little imperfections stems from victim mentality and control issues – what are you trying to control,[link widoczny dla zalogowanych]?
Blaming yourself for life’s little imperfections stems from poor self esteem, or denial or avoidance of painful memories and feelings.
 Focus on the true spirit of the holidays: instead of creating an illusion of perfection, allow your imperfect self to be of service – volunteer half of the time you would normally spend on your perfection in a soup kitchen or women’s shelter or a nursing home. Follow all the suggestions here to use the other half of the time budget to make the most imperfect holiday you can. Go celebrate at someone else’s house and let their toilet sparkle. Have every gift wrapped at the store, or at the mall or, buy everyone a gift card this year, use storebought cookies. Let the kids decorate the tree completely; no micromanaging where ornaments go. Don’t send out cards to anyone you Facebook, etc. Acknowledge and process EVERY uncomfortable feeling and negative thought that comes up, then release it. Place all your time and attention on being perfectly present in the now.
Now that we have learned what stress is, and how too much stress may hurt us, and now that we have learned the major causes of holiday stress, we need to decide what parts of our memories, lives and traditions truly mean “holidays” for us. We will each have our own answers, and there is no right or wrong answer. Take this question into prayer or meditation and make a list of what matters to you during the holiday season, then pick the top three or four things to focus on. OK, now that we each know what we truly want out of the holidays, let’s begin to look at coping skills and management strategies that will help us create what we want.
There is no time of the year more loved or hated than the holiday season. The holidays create a variety of external challenges and stressors; these external stressors conspire with our internal stressors to create overwhelming and often unrealistic expectations of what a normal, average human being might reasonably accomplish. This evening we will examine the causes of holiday stress, and we will discover what we can do to make changes and manage that stress to create a much healthier, happier season. We will use the Five-Part Harmony Model of Health to understand how an external stressor might have internal effects, and viceversa. We will spend some time on exercises to help us define what we value about the holidays, and finally, we will learn solutions so that we may create more of what we truly value this holiday season.
How do I know I am imbalanced?
If you are having physical symptoms you are probably out of balance. The Personal Balance Checklist is a good place to start. Anyone who has achieved all of the goals consistently in their life is probably self-aware enough to know what part is out of balance if imbalance occurs. They may even have a skill set or tool box big enough to deal with the problem on their own, or to select the perfect therapy to correct the imbalance.
Is everything in your life the way you would have it? If not, at least some of your physical symptoms may have a non-physical root cause. Stress can cause a great many physical symptoms including: chronic pain, chronic infections, fatigue, chronic inflammation, high blood pressure, heart and GI disorders, headaches, etc. as well as symptoms of depression or anxiety. These symptoms may become worse (exacerbate) during the holiday season due to extra stress. Other common, but unhealthy stress reactions include: insomnia, anger, crying, negativity, and increased use of chemicals such as food, cigarettes, alcohol, or painkillers.
Optionals are the invites that come in for smaller parties with casual friends or acquaintances, optional office functions, etc. Anything that starts in your head with “Well, we should go because they…” goes in this column.
Overbooking and Procrastination – Extra Responsibilities and Poor Time Management
We all know how it feels, and now that we’ve learned about unrealistic expectations, we all know how it happens – the to-do list is 48 hours long, and the day is still only 24 hours.
Solutions
• Santa was right – make a list, check it twice, avoid those naughties, and hang out with the nice!
• Unbooking – there are always too many things to do during the holidays and the key to a happy healthy holiday is organization, prioritization, and time management, and lastly, simplification.
• Create a daily holiday calendar and “unbook” it:
Every offer that comes in over the holidays needs to go on the to-do list. The list has three columns:
Obligations Valued Tradition Optional
(Gotta) (Wanna) (enh…)
Expectations
• We perceive and respond to social and cultural expectations that “we should be merry” when the truth is we are overwhelmed and exhausted; we may be dealing with loss or change: this may be the first holiday without a treasured member of the family, or the first holiday “away”, or the first holiday “back” in years. Many people experience “holiday blues”; perhaps due to unresolved family conflict or unpleasant memories of holidays past. The truth is that, for many of us, the holidays may be the saddest, most stressful time of the year. We are our own worst enemy for we create all our expectations in our minds.
• Solutions
 Authenticity – give yourself permission to honestly feel whatever emotions are coming up for you. Even “negative” emotions have a positive message – they tell you when you are “off course”. Once you know you are off-course,[link widoczny dla zalogowanych], you can take corrective action. (If you have trouble accessing, processing or releasing your emotions, or you cannot seem to get back on course by yourself, consider professional guidance.) Unpleasant memories may respond to Holographic Memory Resolution. Therapists and counselors can help with emotional skill-building. Consciously acknowledge grief, loss or change.
 Reality – be realistic about what you truly can and cannot do. Downsize, say no, delegate, stick to time and money budgets (more on all these later).
 Do not overfocus on “the Day” – it’s a whole season of holiday sentiment, and activities can be spread out to decrease stress and increase enjoyment.
 Creativity – keep and cherish those traditions that bring happy memories or comfort; release the traditions that evoke unpleasant memories or emotions and create new traditions to replace those released.
 Acceptance – NOTHING WILL BE PERFECT – family issues will not magically disappear, recipes fail, weather happens, dogs eat ribbon, cats climb holiday trees and break vintage ornaments, illness strikes, kids eat too much candy and don’t get enough sleep (big kids, too!). Life happens, there’ll be another holiday next year.
 Embrace the “Pillars of Happiness”
 Close connection – devoting time to important relationships
 Appreciation (Gratitude)
 Optimism
 Purposeful Living (Legacy or Service to Something Greater than Yourself)
 Live in the Now moment; savor the small, everyday pleasures; focus on positives in the present moment
Valued Traditions are the things that make it “the holidays” to you and your nuclear family. This group may include things like the annual Christmas Parade or Tree Lighting, caroling in the neighborhood, a really great annual party that you LOVE to attend, Black Friday shopping, baking at home, etc.
Commercialism
• We all complain about it, but what to do? It’s easy to forget what the season is really about –connecting and open hearts, bringing light into darkness, reflection and remembrance. Spirituality creates benefits in mental health and may help relieve stress.
Spiritual practice
 Creates a sense of purpose
 Creates a sense of connection
 Supports the release of control
 Creates support
 Supports better health (faster healing) and better stress management
• Solutions
 Volunteer or Donate– the recession affects charity organizations, too.
 Coordinate a “giving” tree in your spiritual community – help the truly needy in the community and foster a sense of gratitude for all you have
 Coordinate a “family day” to create gift baskets for a local shelter
 Take 10% of your holiday budget and donate it to charity
 Have “the Talk” with extended family – does everyone really need another sweater? Or does the family want to downsize gift-giving and donate?
 Take the nuclear family caroling in a local nursing home, and distribute holiday cards to residents
 Spend 15 minutes every morning and evening with the Candlelight Breath and Gratitude List exercise
 Give thanks
“Whole” for the Holidays
a survival guide in Five-Part Harmony
Andrea Gruszecki,[link widoczny dla zalogowanych], ND ∙ [link widoczny dla zalogowanych] ∙ 540-379-9796
[link widoczny dla zalogowanych] American Psychological Association
Making the Most of the Holiday Season
So we have reviewed the entire list of Holiday stressors. We know how stress happens, and we have learned strategies to prevent stress from overwhelming us or the holiday season. We have learned that we need to self-care, time manage, budget, set realistic expectations, say “no” and set limits. And most importantly, we have remembered that the true gifts of the season come from Spirit. I sincerely hope you take what you have learned here and create a happy, healthy, meaningful holiday season. And, if this one turns out just like all the others, don’t beat yourself up; you now have a truly useful list of New Year’s Resolutions and can get to work early on the next holiday season!
OVERSPENDING
• Creating and keeping a holiday budget is the easiest way to relieve financial stresses. Budgeting may be complicated by extended family giving habits, a partner’s money habits, etc. Use the four A’s to deal with interpersonal issues around gift-giving and spending, and acknowledge and account for your own unhealthy spending habits, if any. If you routinely go broke on presents, ask yourself some of the following questions:
 Am I buying out of guilt?
 Am I buying to impress others?
 Am I buying because I don’t want s/he, them to think that…..
 Am I buying to make myself feel better? (Suppress/distract from feelings)
• Solutions
 Calculate your holiday budget – do not spend more than you can reasonably expect to pay off in three months for credit cards. Better still withdraw all holiday cash and sort into envelopes – when it’s empty, you are done spending! Identify how much you can afford to spend on the holidays, then divide into categories: gifts, postage, travel, entertaining, etc. If necessary, cut elsewhere – do you need to send paper cards to those you comment daily on Facebook? Might a phone call do for others? Are there homemade gifts or “favor tickets” (good for, dog walking, babysitting, sidewalk shoveling, etc.) do instead? Suggest to the extended family that a gift lottery (secret santa) might be more fun, or a pooled family donation to charity instead of gift exchange. Book inexpensive activities with family and friends (walks, home movie nights, baking nights, tree decorating, etc.) Declare any get-together a pot-luck, instead of providing a full meal.
 Make a list before you shop. Do NOT spend more than $5.00 more than you budgeted for that gift. Do NOT buy anything that is not on the list. Cross off every item you purchase to prevent duplicates.
 Take advantage, as you can, of sales and coupons.
 Recognize that a thoughtful small gift will trump a large, spendy, de-personalized gift every time.
Holiday Stress Solutions:
Health is a matter of choice. We can either choose to acknowledge and honor all the components of a healthy lifestyle, or we can choose to ignore the signals (symptoms) reflecting back to us from our bodies and our lives. There are five aspects of health – physical, mental, emotional, spiritual and energetic. An imbalance in any one of these five areas will eventually create imbalance in all areas. An imbalance in any of the five areas may present as a physical symptom! Your body is simply a communication device, and will reflect back to you all symptoms of imbalance. So, whether it is bad diet, unresolved emotional trauma, rigid mental misperceptions, energetic assaults or lack of connection to Spirit, you may well find yourself with a physical symptom. Physical treatments rarely work on mental/emotional/spiritual/energetic problems; one of the clues that a problem is not body-based is you’ve “tried everything” and “nothing works”.
Resources
• EXPECTATIONS that “you should be Merry” during the holidays
• FAMILY – too close/too far or unresolved family conflicts
• Unpleasant holiday memories – these may be subconscious, but are a potent source of spontaneous physical, mental or emotional distress
• Trying to change/control others or situations
• Quest for THE PERFECT HOLIDAY; and the blame for “imperfection”
• Extra responsibilities and obligations; OVERBOOKING
• PROCRASTINATION; poor time management
• OVERSPENDING
• FATIGUE; Lack of self-caring behavior or denial of extra physical stresses of the holiday season
• Commercialism
Handout, The Crossings at Falls Run, Fredericksburg, VA
Sandwich Generation Tips – Unplan Your Holiday
www,[link widoczny dla zalogowanych].About.com
Create a Very Merry Holiday Season by Susan M. Heathfield
Holiday Perfectionism by Elizabeth Scott, MS
Holiday Stress Hotspots by Simma Lieberman
How to Avoid Eating Too Much During the Holidays by Shereen Jegtvig
How to Reduce Your Holiday Stress by Katherine Lee
Time Management Strategies for Holiday Stress Relief by Susan Ward
What Causes Stress?
What Causes Holiday Stress?
[link widoczny dla zalogowanych][link widoczny dla zalogowanych].yahoo.net
5 Secrets to Winter Health and Energy by Dr. Maoshing Ni
Fatigue – How to Maintain Health Through the Holidays
• The skills of simplifying, reducing expectations, budgeting, time management, and the four A’s will go far in relieving seasonal stressors. Now, all we have to do is take care of ourselves!
• Solutions
 Winter Body Basics:
 Get enough sleep – winter is “hibernation time”, we may actually crave more sleep than usual. Plan and stick to a set bedtime, try to rise with daylight to reduce effects of seasonal affective disorder. A well rested body will be able to resist infections more easily. Consider a 20 minute “siesta”, if possible. Have an established “quitting time”, stop all activity and relax for at least 30 minutes before bed. Do not read or watch TV in bed (distractions).
 Use light therapy and full spectrum bulbs to combat Seasonal Affective Disorder,[link widoczny dla zalogowanych], eat a high protein breakfast and lunch and consider taking 5-HTP,[link widoczny dla zalogowanych], a safe natural anti-depressant (check with pharmacist if taking prescription medications)
 Maintain a healthy eating pattern
 Eat breakfast and include protein
 Eat seasonally – lots of hot, veggie-filled soups with warming elements (garlic, peppers, leeks, onions, turnips)
 Keep healthy snacks on hand as holiday goodies roll into the office
 Don’t skip meals, especially before a party!
 Eat a high-fiber meal before you go to a party, arrive full, nosh less!
 Walk-through the buffet before you get in line; have your healthy choices all planned out before you start to fill your plate; fill plate with single layer of food ( don’t “stack” veggies over rice, etc.)
 Eat small portions of holiday foods you love; deprivation doesn’t work
 Eat slowly, enjoy the food on your plate, skip “seconds”
 Minimize sugar intake – (use stevia where you can), sugar in the bloodstream depresses white blood cell function for hours, which decreases immune system function
 Add in natural sources of Vitamin C (fruits and veggies) and antioxidants
 Hydration – make sure you get in plenty of water (no ice), herbal teas, etc. Limit yourself to one alcohol beverage at a party, then back to water with lemon.
 Leave the party early – you have a bedtime waiting!
 Exercise – use simple substitutes for gym time: take stairs, park at the far end of the lot, walk on your lunch break, walk the mall or around the parking lot before you begin shopping, take stretch breaks instead of coffee breaks, etc.
 Finish showers as cold as you can stand it (50-60° range), for an added boost finish shower with alternating hot and cold: one minute hot, one minute cool; one minute hot, one minute cooler; one minute hot, one minute coolest and turn off! This may improve circulation and supports immune function by creating a “lymphatic pump” which helps white blood cells circulate.
 Consider seasonal herbal support (Check with pharmacist if taking prescription medications):
o Siberian Ginseng, Rhodiola, Holy Basil for stress (adrenal) support
o Andrographis panniculata, withania somnifera, astragalus, garlic, reishi or shitake mushrooms for immune support
o Ginger, gotu kola, gingko for circulation
 Consider a neti pot for sinus issues
 Consider probiotics to maintain GI health
 Review and apply sections to simplify and unclutter!
Family/Trying to Change or Control Others/Unpleasant Holiday Memories
• The truth is there is no such thing as a “normal” family. The truth is the only person on the planet we can hope to change or control is ourselves. The truth is that not everyone has pleasant holiday memories. Everyone gets a little crazy this time of year due to holiday stressors and unrealistic expectations, and family and friends are not exceptions to the rule. What to do?
• Solutions
 Take care of yourself first. Create and maintain healthy boundaries, limits and expectations for family and friends. The Mayo Clinic has created a program called “the four A’s” [link widoczny dla zalogowanych]
 Avoid needless stress by making physical changes (plan ahead, time management, budgeting, etc); self-care; minimize time with people who upset/bother you; say “no”; prioritize and only expect to accomplish 50% of daily to-do’s
 Alter if possible by respectfully asking others to change behavior (be aware they may ask you to do the same!); communicate feelings using “I” statements; organize/time manage your day,[link widoczny dla zalogowanych]; set limits with others up front (“I only have five minutes…”)
 Accept that some things are the way they are. Talk it out with a trusted friend or counselor; forgive yourself for not being able to affect the change you want; forgive the other person for not changing (your anger at them hurts you physically, not them!); keep self-talk positive and encouraging; learn from mistakes
 Adapt – by changing your standards or expectations you release the perception that there is nothing you can do – you can adapt! Adjust your standards; be mindful of thoughts – cancel negative thoughts and replace them with positive thoughts,[link widoczny dla zalogowanych]; reframe an issue by finding a new reference point (what’s wrong/what’s right); create a positive slogan for yourself (“I’m strong and resilient”) and repeat it silently when the going gets tough; create a list of things you are grateful for and call on that when you get upset – it’s really hard to be grateful and cranky at the same time; ask yourself “Ten years from now will any of this really matter?”
 Apply the four A’s to family and friends – short visits with unpleasant family members; do not offer to house those you truly do not want. If multiple family functions are planned for the holidays, pick and choose which ones to attend, or attend only briefly (30-40 minutes). If you know a family fight always brews after dinner – eat and run! If the fight always occurs before dinner – come fashionably late. Alcohol a problem? – have a dry holiday. Have an “action plan” in place to avoid, distract, defuse any potential family feuds.
 Create new, enjoyable holiday traditions with family or friends to replace events or traditions tainted with unpleasant memories; take time to remember those that have passed and grieve by sharing stories, pictures or heirlooms at the holidays.
 Underbook and say “no” –saying yes when you don’t mean it makes everybody happy except you. Saying “no” honors your current time commitments and relationships, and is part of good time management; it provides opportunity for others to volunteer and build skills and social networks; overcommitted = rundown and creates ill health both short and long-term.
[link widoczny dla zalogowanych] Mental Health America
Holiday Depression and Stress
The first thing we need to do is to understand the causes of holiday stress. Before we do that, I would like to quickly review the basics of the Five-Part Harmony Model of Health:
[link widoczny dla zalogowanych] The Mayo Clinic
Forgiveness: Letting Go of grudges and bitterness by Katherine Piderman, PhD
How to be happy: Tips for cultivating contentment by Mayo Clinic Staff
Need Stress Relief,[link widoczny dla zalogowanych]? Try the four A’s by Mayo Clinic Staff
Simplify your life to reduce stress by Mayo Clinic Staff
Spirituality and stress relief: Make the connection by Mayo Clinic Staff
Stress, depression and the holidays: 10 tips for coping by Mayo Clinic Staff
Stress management: Identify your sources of stress by Mayo Clinic Staff
Stress management: Reexamine your stress reactions by Mayo Clinic Staff
Stress relief: When and how to say no by Mayo Clinic Staff
Stress relievers: Top 10 picks to tame stress by Mayo Clinic Staff
Fill in your calendar first with Obligations, then with Valued Traditions, then with ONE NIGHT OFF weekly, then with Optionals. Try to honor one night off, but use it if you must to play catch-up if the schedule goes awry due to weather or illness. (Alternatively use one night off at home for a family gift-wrapping session, tree decorating or baking session complete with schmaltzy holiday music or TV specials in the background.)
[link widoczny dla zalogowanych] The DEA Employee Assistance Program
Successfully Managing Your Holiday Stress!!!
• Drop the Shopping! Schedule shopping time, go in with a list and a timer, DO NOT deviate from the list. Organize so that multiple gift purchases might be made in one store or one trip. Set a timer if you shop online and again, have a list, use sites where multiple gift purchases may be made and turn off the facebook link. Always have one or two generic, unlabled gifts or gift cards on hand for “strays” or “forgots”. Combine shopping with other needed errands rather than making multiple trips. Got kids? Split up the extended family shopping list, hand it out at the mall, split up for two hours and meet at the food court – the first one done gets to pick dinner! If you have the option, take a day or two off from work early in November and get your shopping done before the crowds hit, or spend the days baking things that freeze well. Strive to have all your shopping done by the end of Black Friday; you will be AMAZED at how much time this frees up around the holidays.
• Get Help – if time really is money, consider hiring someone to clean, cook, shop, walk the dog, whatever it takes to make time ends meet. Take the money out of the shopping budget and downsize the gift-giving. Super-large family? – gift card your way through the holidays, and consider a heartfelt family letter to all concerned afterwards,[link widoczny dla zalogowanych], to consider a New Year’s RE-solution for the entire family to slash the shopping to a gift lottery, and donate the rest to an agreed upon charity. Family is full of hard-core shoppers who won’t budge? Not your problem, consider donating in their names or ask them to consider “shopping for others”- creating gift baskets for a local shelter instead of buying more “stuff” for each other.
• Spread the season out – invite smaller groups of relatives over for one night off family activities instead of trying to visit five separate households on the one “big day”. Rain-check Optional invites from your holiday calendar with buffer parties – when is the last time adults got together to dye eggs, carve pumpkins, etc.?
• SIMPLIFY – this last one is so vitally important to a healthy, stress-free life it deserves its own workshop!
 Unclutter – clutter is an ongoing cause of stress and the physical clutter may further represent “clutter” in the mind or lifestyle. Clutter gets overwhelming, and the sheer size of the task can short-circuit the urge to unclutter. Start small, unclutter one drawer or one surface daily. Unclutter one closet per weekend. Get four boxes one “keepers”, one “trash/shred”, one “charity”, one “maybe”. Trash and shred immediately; and the charity box goes out the door the minute it is full. The maybe box, once filled, is sealed and labled and dated. Place it into storage (basement, garage, etc.) if that box has not been opened in one year’s time, it becomes a “charity” box and goes out the door! Ask yourself these questions about every item: “Do I love it?” “ Do I use this regularly?” “Does this lift my spirits?”; if not let it go!
 Eliminate audio/visual clutter – having a radio or TV on “in the background” while you are on the phone and playing MahJong online is multitasking. Multitasking increases stress as the brain is forced to switch back and forth between stimuli. It is further an often deliberate attempt to distract away from one’s thoughts or feelings, which would come to the surface in uninterrupted silence; the distraction prevents one from being fully present in the now moment. There will be genuine symptoms of withdrawal. Limit internet surfing and Facebook time; set a timer. (How many times a day do you check email, facebook,etc. If each check takes one minute, how many minutes is that a day, a week, a month?)
 Clean up the calendar – unplan your calendar (as above) monthly; remember that only 50% of the to-dos will get done, book one night off, and mean it when you say “no”.
 Recognize that multitasking is a illusion – research has shown that multitaskers have poorer concentration and are more easily distractable than unitaskers. Multitasking prevents flow (being in the zone), a byproduct of being fully present in the now moment. Focus on a single task is the beginning of mindfulness, which brings peace, contentment, and clarity.
Obligations include mandatory work parties, your kid’s recitals, homecoming games, concerts, plays, visits with travelling relatives, holiday shopping, needed appointments (doctor, etc.)
How does imbalance happen?
Conventional medicine uses a mechanistic model of health. The body is treated, not only as a machine, but as the sum total of existence. There is no room in conventional medicine for mind/body interactions (unless they are pathological), and so any mental misperception, emotional distress,[link widoczny dla zalogowanych], energetic insult or spiritual dissatisfactions are either not recognized, or dismissed as outside the MD’s sphere of practice, or worse medicated inappropriately. Research has shown that about 70% of patients in a conventional doctor’s office are really there because of a mind/body complaint*. We present to our MD’s for our headaches, digestive disorders, back pains, etc. because we have never been taught how to recognize, deal with, or heal complaints of the mind, emotions, Spirit, or energies. As we have been taught no other model, we agree with our physicians that our bodies are to blame for everything we experience.
[link widoczny dla zalogowanych]
Your Winter Health Survival Guide by Sara Reistad
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