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Here are some examples of the Setup phrase:
Even though I have a fear of heights, I now choose to enjoy being in high places.
Even though I have this depression, I deeply and completely accept myself.
Even though I have this stiffness in my neck, I now choose to let go of it.
Even though I feel guilty because ----- I deeply and completely accept myself.
Even though I have these nightmares, I now choose to have sleep peacefully every night.
The motto of EFT is “try it on everything!” So I decided to try the method with a girlfriend whose boyfriend had suddenly dumped her and she said her heart was broken. We came up with several phrases: “Even though John left me I deeply love and accept myself.” “Even though I feel my heart is broken, I deeply love and accept myself.”
“Even though I can’t think about John without feeling sad, I now choose to let go of my grief knowing someone better will come along.” The pain was so intense, and my friend was sobbing so much that I did the tapping for her. At the end of four rounds there were no more tears and she assured me she was starting to feel OK about the rejection. I told her to do a few more rounds before she went to sleep that night, and the next morning we did a final round of “I am now letting go of the grief I felt about John rejecting me and I know there’s a better person out there for me.” Overnight she had let go of sadness and grief that could have depressed her for months, and had thought of several reasons why John wasn’t the right man for her.
I was sitting at a table on my front porch eating lunch when a large June bug came flying by, loudly buzzing my head. In the past I would have jumped up in fright and ran into the house, possibly spilling my lunch in my haste. But this time I calmly sat there, picked up a newspaper and swatted it away. Why such a drastic change in response? As long as I can remember I’ve had an intense fear of large flying bugs, and would run away from them whenever I could. But two years ago I discovered EFT, (Emotional Freedom Technique) and utilized its simple technique to cure myself overnight of this phobia. No one was more astounded and pleased at this change than I!
The Setup consists of a sentence that prepares your energy system for the rest of the Basic Recipe, like preparing the basic ingredients for baking a cake. Instead of denying you have a particular problem, or refusing to face it, the Setup consists of a sentence where you acknowledge your problem, and is followed by a positive affirmation such as “I deeply and completely accept myself or, “I now choose to do….”
A mother brought her daughter to see me because she was failing in math and had to pass the course to graduate. “Marcy had deep-seated negative programming about the ability of girl’s to be competent in math, and had trouble with it throughout her school years. While tapping, I had her repeat “Even though I believe girls don’t have the brains to do math, I feel confident of my own ability.” We did two rounds on this and then switched to “Even though I’ve had trouble with math in the past, I now choose to let go of the mental barriers that have prevented me from succeeding.” After just one more session she declared she really felt she had the ability to do the course work and had been held back by old concepts.” That’s all it took! Marcy passed the course successfully and graduated!
As a psychotherapist in private practice, I used this technique extensively and saw immediate,[link widoczny dla zalogowanych], dramatic changes even in client’s who had deep-seated psychiatric issues they had not been able to overcome during years of therapy. EFT worked so quickly I was afraid I’d put myself out of business, but instead my practice grew as people referred their friends.
Dr Patricia Carrington,[link widoczny dla zalogowanych], Ph.D., an EFT Master and professor at Princeton University, (ww.masteringeft.com) reports a case of helping an insomniac get to sleep with the phrase: “Even though I have trouble going to sleep, I choose to feel pleasantly drowsy and can drift off into sleep whenever I’m ready.” She stresses you should not tell yourself to go to sleep because this can hook our natural resistance to being told what to do.
A new therapeutic discovery that can change your life overnight!
HELP FOR PHYSICAL SYMPTOMS
Dr. Fred Feldstein reports a case on the “emofree” website of a woman who got poison ivy all over her body and was continuously itching, particularly on her legs. He had her start by saying “Even though I have this severe itching on my leg from poison ivy I am now allowing my body to rapidly heal itself.” After only one round of EFT she didn’t feel the itching anymore, but it came back in the middle of the night. She then repeated the tapping points herself, and it went away immediately, and never returned.
The general format is: “Even though I…..” which is a declaration of the problem, and the second half of the sentence is something like: “I deeply and completely accept myself,” or a positive affirmation about the outcome.
The original pioneer was a renowned chiropractor, George Goodheart, and then was promoted by a medical doctor, John Diamond,[link widoczny dla zalogowanych], and psychologist Roger Callahan. Stanford engineer Gary Craig became involved and dramatically simplified and improved the technique, making it available, efficient and affordable to everyone. The EFT manual is free and can be downloaded at [link widoczny dla zalogowanych] Professional people may wish to have more in-depth training at one of Craig’s seminars,[link widoczny dla zalogowanych], or purchase his training videos. At Craig’s internet site one can read hundreds of stories of people who have used EFT to successfully overcome an astonishing variety of problems. The possible issues that can be helped by EFT are endless, including emotional and physical pain. The power of these simple techniques is phenomenal and may be easily mastered by anyone, such as therapists, ministers, coaches and even laypersons.
Or a variation could be: I love and accept myself even though I have this fear of public speaking. The Setup phrase can be modified to suit the particular person and problem, such as “I can never forgive myself for..” or: “Whenever I see him I feel…”
To add to the effectiveness of the affirmation, it also includes the simultaneous rubbing of a “Sore Spot,” on the upper chest, or a tapping on the “Karate Chop” point.
Here are a few examples of the effective use of EFT:
A mother wrote: “My son injured himself while playing basketball and couldn’t lift his arm. I could see it was inflamed and bruised from the shoulder to his wrist. I guided him in doing a round of EFT with the phrase “Even though I hurt my arm, I now choose to have the pain disappear.” One round and the pain was gone! We were both amazed! The next day it was still gone but he did another round just to reinforce it, and couldn’t wait to teach this method to his teammates.”
For rapid relief of numerous problems, EFT is a remarkable therapeutic modality available to everyone, although people who have deep-seated trauma, such as sexual abuse for example, would be wise to seek a professional practitioner for assistance. You can find a trained EFT Master at the emofree web site.
THE SEQUENCE
The heart of the procedure involves tapping about seven times with the tips of your index and middle fingers on each of the eight tapping points. Rather than attempt to describe these points here, I recommend you get Gary Craig’s book The EFT Manual, published by Energy Psychology Press, which includes illustrations that will guide you in locating the correct meridian locations. There are also a number of good books listed on Amazon that describe the procedure and give examples of how to use it. One that’s particularly helpful is “The Tapping Cure,” by Roberta Temes, which has illustrations and gives many explicit descriptions of how it can be used.
TAPPING YOUR WAY TO FREEDOM
EFT is a new healing modality that requires no drugs or surgery and is now being widely used by a variety of professionals, from therapists to medical doctors, chiropractors to acupuncturists,[link widoczny dla zalogowanych], and, for simple problems, the technique can even be self-taught and utilized. In less than 10 years, practitioners worldwide have marveled at its ingenious simplicity and accelerated means of transforming people’s lives,[link widoczny dla zalogowanych], not only psychologically,[link widoczny dla zalogowanych], but physically.
FROM PAIN CONTROL TO BROKEN HEARTS
Dubbed “The Tapping Cure,” EFT is a revolutionary modality for rapid relief of an astonishing number of problems, such as phobias, anxiety,[link widoczny dla zalogowanych], post-traumatic stress disorder, pain reduction and insomnia. It usually takes only a few minutes to do,[link widoczny dla zalogowanych], and
requires neither medication nor psychiatric intervention. And you don’t have to lie on a couch free-associating for months or years, exploring your childhood.
I remember a businessman who had such a fear of public speaking he felt almost paralyzed when his boss asked him to give a presentation at a forthcoming meeting. He came to my office stating he would rather quit his job than stand up before his colleagues and give a speech. A traditional therapist, especially one using psychoanalysis, might take years to determine the source of this fear, but Mr. Smith didn’t have that kind of time; he needed to change before next Monday. Utilizing EFT I was able to help him overcome his phobia in only two sessions, which amazed both of us!
This new technique has a variety of names, but all are considered to be “Energy Therapies.” The basic premise of EFT is that “the cause of all negative emotions is a disruption in the body’s energy system,” and utilizing this modality will restore the system to perfect balance. It’s a modification of the healing method of acupressure but uses tapping with one’s fingers, instead of needles, to stimulate traditional Chinese acupuncture points. Tapping on the designated points on one’s face and neck is combined with verbalizing the identified problem, followed by an affirmation phrase. Deviating radically from traditional therapy, the technique seems somewhat bizarre, and no one really knows exactly why it works. but it is said to reset the circuits in a person’s nervous system, which become “stuck,” like a needle caught in the groove of a record, causing us to react inappropriately to certain stimuli. We tend to create emotional blocks as a way to bury painful feelings that we think we can’t handle. As a result, physical pain often develops in our muscles and joints, or we may develop emotional problems such as phobias and depression. EFT unlocks the blocks or resistances that are surrounding the pain so you can release it.
THE BASIC RECIPE
EFT consists of four ingredients: 1. The Setup; 2. The Sequence; 3,[link widoczny dla zalogowanych]. The 9 Gamut Procedure and 4,[link widoczny dla zalogowanych]. The Sequence Repeated,[link widoczny dla zalogowanych].
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In any organization,[link widoczny dla zalogowanych], there are several factors that cause waste of time and labor inefficiency. Four main factors include inadequate workforce supervision,[link widoczny dla zalogowanych], poor communication, poor management planning, IT problems, mismatch of skills, low morale and lots more. If we talk about the statistic report,[link widoczny dla zalogowanych], we’ll come to know that inadequate workforce supervision forms 31%, poor management planning 30% and poor communication 18% in labor inefficiency.
Managing emails and calls is an ideal way to manage time. It is required to avoid continuous notification of emails and to be selective in receiving the calls,[link widoczny dla zalogowanych]. Spend less time in receiving unplanned phone calls. Time slots are needed to prepare to receive important calls.
Statistics
Keeping track of habitual tasks including meetings and reports and also prioritize can help to avoid wastage of time and money. Last and one of the most useful ideas is to manage your environment and that can be done with the help of introduction of new systems, tools, technology,[link widoczny dla zalogowanych], processes and people as well. And if we talk about systems, time management systems like clocks,[link widoczny dla zalogowanych], attendance systems, etc, have been proving essential in this regard.
Conclusively,[link widoczny dla zalogowanych], taking help of professional facility management solutions providers can help one to maintain discipline and to enhance the productivity in any sized companies.
Different ways of doing things are required to make drastic changes to access productive efforts and activities. There are certain useful ideas to make best use of time to support and enhance the productivity level in any sized organization.
To enable more efficient working,[link widoczny dla zalogowanych], organizations are vastly utilizing their people. And thinking creatively about time management is the major concern in this regard to improve the management of time at individual levels.
The planning and making proper use of planned time is the key to successful time management. It involves the reconditioning of environment along with reconditioning others’ expectations. Any day can be more organized and productive with ideal use of time,[link widoczny dla zalogowanych].
Time management ideas
Let’s check out what modern time management statistics and ideas tell about such systems which are getting used in various fields to make better use of time,[link widoczny dla zalogowanych].
There are several benefits of using such systems including keeping time log to analyze how much time is wasted. PC based time & attendance systems are available in the market to maintain daily and weekly statistics and reports. The systems come with multi-device support, manual adjustments,[link widoczny dla zalogowanych], multi-level password protection, paid holiday tracking and much more features.
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The total water
the new network in Zhejiang on 13 April, (reporter Chai Yanfei) this month circle,[link widoczny dla zalogowanych], the canal ancient sentimental person. Last night, a create new styles "the canal" water friends staged ceremoniously in flow for a thousand years of Beijing Hangzhou the Grande Canale. It is reported, held water to party at the millennium the Grande Canale, this is the first in the country.
"on the one hand can feel China Millennium the Grande Canale historical heritage, but also can enjoy the beautiful scenery along the canals of Hangzhou, but also from the traditional blind date will be Mom and dad's' harassment ', can directly contact, meet a lot of the opposite sex,[link widoczny dla zalogowanych], perhaps a romantic encounter love?" Participate in the activities of the words said by China Mr. matchmaker network members recognized.
Jiangnan evoke a little tenderness and romantic. The breeze Fumian, cross-strait lights intertwined, river floating phantom,[link widoczny dla zalogowanych], peach liulv. The reporter sees, in the nature of space, in the water tender feelings, hundreds of single men and women in the Grande Canale fascinating scenery of the infection, has become integrated with, love sprout in the midst of springtime. "I feel very romantic, in this environment the mood to relax!" First time to attend to the party Miss Zhang think this romantic environment more easily the initiation of love, she will come next time.
"in the nature of the beautiful scenery,[link widoczny dla zalogowanych], in a relaxed way,[link widoczny dla zalogowanych], young men and women are more likely to open your heart,[link widoczny dla zalogowanych], sincere exchanges,[link widoczny dla zalogowanych], so as to improve the matching rate,[link widoczny dla zalogowanych], held dear party is an effective pairing novel set in the Grande Canale." Wang Weiming, deputy director of the national dating service industry committee said, he had to love means to carry out investigation and study, find love success rate is the highest in the journey.
(end)
on the ancient canal to find their other half, this romantic dating methods are highly urban men and women. The reporter saw in the dating site, "Chinese matchmaking" water bus,[link widoczny dla zalogowanych], crowded with people eager to love. "I'm late, is pushed up." China matchmaker network member Mr. Wang told reporters, met the love enduring as the universe in the millennial canal, think it is very romantic, so the squeeze to squeeze up have a look. The Chinese matchmaking staff said, participated in the "Romance" membership has far exceeded the original number, some only in the next week.
China matchmaker network responsible person Mr. Luo said, the next week six of the seven points, "China Red" will timing set sail,[link widoczny dla zalogowanych], regardless of the weather to find the "true love".
"Chinese Internet the first" the chairman,[link widoczny dla zalogowanych], China business network Sheng Bao matchmaker network founder Sun Deliang said, had chosen to hold blind date party in the Grande Canale, because in his eyes, the Beijing Hangzhou the Grande Canale is not only a wealth of river, is the love river; in Hangzhou, a poem word, misty rain, love. For friends in the flow of the Beijing Hangzhou the Grande Canale, let the young men and women in love freedom here,[link widoczny dla zalogowanych], also reflects the Hangzhou as a city of love charm.
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Just Laugh
Learn to expect the best out of every situation with the understanding that you deserve good things. When you are thinking along these lines your mood is more upbeat as is your disposition,[link widoczny dla zalogowanych]. You are now more attractive to others due to the feelings you radiate,[link widoczny dla zalogowanych]. When you combine your positive outlook with that of others who think or feel the same way it dramatically increases your well-being and also your chances of success,[link widoczny dla zalogowanych].
Here are 5 behavioral habits you can practice and adapt to your lifestyle to help create the positive change you are looking for.
Do Not Give Up
By quitting you now feel defeated and disappointed but by sticking to it success will be that much more gratifying. Count on set backs and plan on working through them when they occur,[link widoczny dla zalogowanych]!
Live in the Moment
Be realistic and understand that events or occurrences will NOT always go the way you expect or desire. One thing certain about life is it will present you set backs but it is up to you as to how you choose to deal with them. If you view these set backs as lessons to be learned you are more likely to reach your goal as opposed to giving up and walking away,[link widoczny dla zalogowanych].
Find humor in whatever you can since laughter automatically puts a smile on your face and makes you feel good inside,[link widoczny dla zalogowanych]. There is no better way to break the tension or snap out of a 'funk' than by laughing,[link widoczny dla zalogowanych].
Expect Good Things
A positive mental attitude can give you the leverage you need to create and live a happy and rewarding life. Being able to avoid a continual build up of stress by maintaining positive thoughts helps improve our personal performance and also enjoy better health. It is not however always easy to put on the 'happy face.' Sometimes it is necessary to consciously take certain measures that will have a positive impact on your attitude. The 5 behavioral habits reviewed above,[link widoczny dla zalogowanych], if practiced, can give you the positive change you need to produce and maintain a happy and productive mindset.
Capture and relish the good and the beauty of every moment as it occurs and do not spoil it by worrying about yesterday or tomorrow. Yesterday is now the past and tomorrow has yet to occur so appreciate what it is you got in the present!
A positive mental attitude is one of the most important assets you can posses,[link widoczny dla zalogowanych]. Not only do positive thoughts help to dissolve your stress but they also have a positive impact on your physical health as well. The importance of this state of mind can not be overlooked in how it affects our performance both socially and professionally,[link widoczny dla zalogowanych]. In fact your attitude is directly related to the degree of success you may experience in just about any endeavor,[link widoczny dla zalogowanych]. With all that said how can we can develop and maintain the proper mindset needed to perform at our best and enjoy optimal health as well,[link widoczny dla zalogowanych]?
Create a Positive Environment
Become more aware of the way you think because this is what forms the foundation of your attitude. If you 'condition' yourself to always think in terms of positive thoughts your outward mood will reflect this. Do not wait for something good to happen to create this positive change for you but rather create the change by altering the way you think.
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The melody will my beautiful picture abandoned
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"It was professional, well-coordinated. Everyone needs to up their game," said Kenyan Foreign Cabinet Secretary Amina Mohamed.
Four days after the attacks begun, there is a bit of frustration creeping in, especially among journalists due to lack of information, understandably as lives are at stake.

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Author: egg egg @ @
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in the fruit of summer sings.
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Karen Mok
I will smile back to say and you sit and chat.
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you will not suddenly appear in the corner coffee shop.
and I finally learned how to love.

soul like floating.

is soundless and stirless breakup.
Yi Shu said.
these days,[link widoczny dla zalogowanych], listening to music, piano night music 14. Accidentally see it there is such a beautiful name. If I leave, never ever meet again. These 8 words makes music is very young. There are a lot of emotion, mind, want to write down, but don't know how to express. I think, the text still pale.
are not willing to, have to leave.
I smile are fake.
valley;
the fate of the journey, everyone on the show time is specified.
doesn't see you and you will remember me.
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Eason Chan in the long time no see in sing,[link widoczny dla zalogowanych].
may give up to close to you.
Eileen Chang said.
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Stefanie Sun in our miss song.
our life will meet 8263563 people,[link widoczny dla zalogowanych].
Fish Leong in the pain of breathing in singing.
The

will close and 275 people. But in the end,[link widoczny dla zalogowanych].
will be lost in the crowd.

will greet is 39778 people,[link widoczny dla zalogowanych]. And 3169 people familiar with the,[link widoczny dla zalogowanych].
somewhere, the departure time.
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Destined to
said.
but you are long gone, disappeared in the crowd.
I like most of that a few words of "if you well, is sunny",[link widoczny dla zalogowanych], "I subversion of the entire world, only to straighten out your reflection" "laugh three thousand times, not sad not v. mourning v.". In front of the 8 words,[link widoczny dla zalogowanych], suddenly seem so humble and small.

Rene Liu singing in the later.
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Sichuan Guangyuan Zhaohua Zhang Sanbing in the 5.12 earthquake in Wenchuan, he suffered brain stem middle-aged, after the rescue life is saved, but become "vegetable", so far he has been in hospital for nearly 1 years. The initial reaction from without, it can swallow liquid, eyes move,[link widoczny dla zalogowanych], let to take care of his wife and 25 nurses delighted.
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home telephone let Li Dechun back to repair the house,[link widoczny dla zalogowanych], but she has no time, she said to Zhang Sanbing: "the house does not repair, I shall not leave you a half step. You're no good house, to do oh!" Then Zhang soldiers began to cough a hurried, tears streaming down his eyes fell. Because Zhang soldiers brain suffered serious damage, the current medical means, only to maintain his life,[link widoczny dla zalogowanych], to restore the health of hope. But for the sake of the little hope, Li Dechun would rather give up the house, son, lived a lonely life in the hospital. She said: "this year, I don't have time to think is worth, bitter not bitter, although sometimes feel sad,[link widoczny dla zalogowanych], but see a husband from in to respond,[link widoczny dla zalogowanych], even a trace of the idea of giving up all have no,[link widoczny dla zalogowanych], but also more long is not willing to give up." Her rough hands stroked Zhang Sanbing's face and said: "keep your future,[link widoczny dla zalogowanych], there is."
looked to mark the first anniversary of the 5.12 Wenchuan earthquake news reports, while reviewing the touching story, of which two ordinary woman let me most. Their names are: Li Dechun and Yang Surong.
before bedState Electric Power Bureau technician Chen Jiman Lun Zhen Li
43 years old in Guangyuan City, May 16th is the repair of electricity, when aftershocks, falling from the poles, in. In the ICU, the provincial people's Hospital,[link widoczny dla zalogowanych], Chen Jiman had arrhythmia, cardiac arrest, the doctor repeatedly issued notice of dying. But Chen Jiman's wife Yang Surong to not give up, "I believe that he will wake up!" Yang Surong every day to do massage for her husband, accompanied him. "Chen Jiman, you wake up. >
300 days, his wife Li Dechun, as he eyes will end to hot water to wash your face with his body changing diapers. And shake the high bed, surrounded a towel in her husband's neck, opened a box of pure milk, mixed with the soil egg specially from home to buy, a spoon feed. On time every day at eight o'clock and the nurse will husband lift trolleys, through the emergency building to hyperbaric oxygen chamber treatment center. In addition, in order to soldiers Zhang avoid long-term bed bed sores,[link widoczny dla zalogowanych], turn a body every two hours, to take two back every day. His wife Li Dechun did not even sleep in the bed a day of sleep. Not to play on the floor in the ward, is sitting on a chair in the aisle to sleep, a year down the swelling Li Dechun legs never dies, the back has also been tortured pain. In the process of Zhang Sanbing care, Li Dechun had been ill a few times. But every time take medicine simply survive, she still stood in her bed,[link widoczny dla zalogowanych], while to massage him said,[link widoczny dla zalogowanych], "I know, I will back you go in."
, keep you are guarding the future
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The
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Then we went to the seaside, roar, long time wood has to go to the seaside lat night ~ the way through the supermarket, Doudou will take me into buying food, so take things in the cupboard, Doug said: you put the food in the cupboard!

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A common question we often receive at I-Supplements.com is how much protein to take. If your goal is to lose fat and gain muscle we recommend around one gram per pound of body weight. So if you are 180 pounds you should try and consume 180 grams of protein per day. The best way to do that is to separate your daily requirement of protein into six meals spaced out every three hours. It can be extremely difficult to eat six solid meals a day,[link widoczny dla zalogowanych], which is why American Whey Protein is such a great choice. Many people have had great success with drinking American Whey every three hours after a whole meal. If you follow this protocol by using American Whey you will have a great tasting,[link widoczny dla zalogowanych], healthy and affordable way to meet your protein requirements as well as enhance your life.
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• With ACT Software hosting on cloud servers the enterprise no more faces constraints in accessing the application from LAN or the desktop. You can get services from Cloud Computing or Application Hosting service providers, they allow you to save your application and data, and provide you the access on your applications.
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Hypnotherapy is a healthy alternative that can be used as an additional reinforcement strategy to go along with other healthy weight loss tactics. It is important to note that hypnotherapy is not an over-night miracle solution. An active effort is required by the client to modify their own behavior and way of thinking. However,[link widoczny dla zalogowanych], by accessing the subconscious, people can create lifelong behavioral changes that become part of day-to-day decision making ultimately helping people lose weight and keep the weight off.
According to the National Center of Health Statistics over 30 percent of U.S adults are currently obese. In order for an individual to be considered obese, one must be roughly 30 or more pounds over a healthy weight. A government study conducted by Oxford University estimates that by the year 2032 over half of the population will be obese. The study found that in less than 15 years 86 percent of men will be overweight,[link widoczny dla zalogowanych], and in 20 years, 70 percent of women will be overweight.
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“The most dramatic instant change in a pH result that has come for me has been by reading affirmations out loud. I didn’t set out to make this happen,[link widoczny dla zalogowanych], rather I just tested my saliva after reading affirmations purely out of curiosity. My rising salivary pH was 6.0. I tested it a second time (6.0 again) and then said my affirmations. To my astonishment my saliva had changed in those 12 minutes to 7.0. I measured it again a few seconds later and it was again 7.0. For the next three weeks I tested this each morning and although it was always 6.0 upon rising, it was 7.0-7.4 after the affirmations. It was like being in some sort of magic show.
“Another way to view your health is as an equation. If life is going well and you’re feeling good, you can probably get away with eating something that is not good for you. However, if you haven’t had time for enough sleep, if there is angst in your personal life,[link widoczny dla zalogowanych], and you’re racing to meet a tough work deadline,[link widoczny dla zalogowanych], a small dietary infraction will be more problematic than if it were eaten in happier times.”
For many decades I have contemplated and explored how the mind can affect the body. Although the body is the smallest and most dense part of each of us, its health can have a dramatic impact on our ability to enjoy our life. Below are 5 excerpts below from my ebook “Your Health = Your pH: How To Reverse Ilness & Gain Vitality”.
Finally,[link widoczny dla zalogowanych], while on a long flight, I caught myself nursing that resentment again, and realized how futile it was to waste this personal time on thoughts that weren’t productive. I realized I could instead be spending that time reflecting on the endearing time I had just shared with relatives,[link widoczny dla zalogowanych], or reading a book on something that interested me. I realized that if I wasn’t going to attempt to address the incident with the co-worker then it was in my best interest to release the resentment and move forward. I resolved to do so and a day and half later,[link widoczny dla zalogowanych], my morning salivary pH was back up to 6.9.”
“Think of yourself as a “package deal” in that your health (and mineral reserves) is a culmination of the state of your body, mind,[link widoczny dla zalogowanych], and emotions, with each affecting the other two. If you’re in physical discomfort or pain it’s likely that you’re not in the best mood, just as a lifestyle of negativity (resentment, fear,[link widoczny dla zalogowanych], unprocessed grief, buried anger, etc…) makes it hard for your body to be at its optimum. This is because your overall “system” has to work to handle the negativity,[link widoczny dla zalogowanych], which leaves less reserves to assist your body should you encounter a bacteria or virus.”
“Why is it that “fire walkers” can step on hot coals and not get burned? How could Mother Teresa have worked amongst infectious diseases for all those years and never have caught any of them? Have you wondered how Tibetan monks could heat icy wet sheets with their bodies in freezing temperatures or raise the temperatures of their fingers and toes by 17 degrees while doing Tum-mo meditation (Benson study,[link widoczny dla zalogowanych], Harvard Medical School, 1989)? Why do those with cancer who have supportive families and friends have higher recovery rates than those who stated in these studies that they do not have this social support? How does the mind-body-spirit relationship affect health?”
Because the change was so dramatic and because such a rapid improvement was not possible without putting something highly alkaline into my mouth according to my studies and training, I was intrigued. In both the pre and post affirmations pH measurements, not one thing had gone into my mouth, no exercise had taken place (I was generally barely awake),[link widoczny dla zalogowanych], and less than 15 minutes had passed between the two sets of measurements, yet something was making a radical difference for the better in the measurements. I wondered if it could be oxygen getting in my mouth during the process of saying the affirmations out loud. Although I knew better because often I was awoken by a phone call such that I didn’t get to test my salivary pH until after the conversations were over and they were the same as upon rising on other days, I experimented with reading anything out loud- such as saying the alphabet and counting to 100. Although a similar length of time verbalizing was spent as was on the affirmations (and therefore similar oxygen exposure to the mouth), blathering the non-inspiring words made no difference in my pH.
“Recently I awoke from a nightmare wherein I was beyond angry and frustrated and while not awake enough to laugh at the ridiculousness of the dream,[link widoczny dla zalogowanych], I stumbled down the hall and tested my salivary pH. It had dropped from 6.9 down to 6.0. A few years earlier I had been cruising along with a morning saliva measurement consistently ranging from 6.8 to 7.0 when something that really angered me happened. Rather than fully speak my peace about it I instead coddled that resentment for six weeks. During these weeks my morning saliva seemed fixed at 6.3 no matter how many alkalinizing foods and supplements I was ingesting.
How could something as simple as reading a page of “feel good” statements make more of an improvement in my salivary pH than the previous year of dietary modification and supplements had? While we may not know all the details of how, or to what extend there is influence, clearly a dynamic of some sort is in operation. For me, attaining and sustaining an ongoing healthy pH required paying as much attention to non-physical factors as I had been to the physical factors.”
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Decompressive Traction System - DTS Therapy is a leading non-surgical alternative for disc related syndromes of the lumbar and cervical spine,[link widoczny dla zalogowanych].
During Phase III, there will be a structure for an in-office and home-based exercise program that will help to bring your spine back to full health. This exercise program may include in-office resistance training, at home Stabilizer exerciser and resistance training and other “core” exercises.
Although most patients report dramatic reduction of their pain within as few as five treatments,[link widoczny dla zalogowanych], an injured spinal disc needs time to heal. This is why you need to be regular with your prescribed treatments and office visits. Research shows to completely heal some discs a regular program of home exercises, prescribed by your doctor will need to be followed. Spinal disc structures can take months to heal. Even though your pain may be gone,[link widoczny dla zalogowanych], you must stay on the treatment plan in order to keep your spine healthy.
PHASE I: The Treatment Begins
Imbibing the Discs
A program of focused rehabilitative exercise, with Biofeedback, may begin during or after your DTS Therapy course of treatment. The rehabilitation program involves several clinically effective yet simple, pain-free activities including Biofeedback. Biofeedback allows you to monitor and control spinal motion and re-claim proper spinal movement patterns.
Regular and consistent home based exercise is one of the keys to long-term relief,[link widoczny dla zalogowanych]. Simple home-based exercises will make the therapy most effective. Introduction to the low tech movement exercises you can do to speed the healing process are one of the most important parts of the DTS Therapy System.
The therapy comprises of three phases:
The gentle stretching and relaxing of the spine fosters a phenomenon called “imbibition”. In the simplest of terms,[link widoczny dla zalogowanych], this is the way a normal disc gets nutrition. This pumping action promotes nutrition intake into the discs, something often lost in damaged and degenerative disc conditions. In health discs,[link widoczny dla zalogowanych], imbibition occurs naturally with daily motions and body positions and accounts for the increase of disc thickness in the morning and decrease at night. A disc with poor imbibtion, fewer nutrients and hydration, is more likely to become injured and painful. Stretching or tractioning the spine in a controlled, comfortable manner can help re-establish a more normal imbibition. This can re-supply the disc with nutrients and blood contact that help the disc heal from the inside out. Also the dramatic decrease of pressure n the disc (decompression) can foster the drawing in of a bulge and help take pressure off a “pinched” spinal nerve.
DTS Decompression Therapy is performed on a specially designed table in either a face up or face down position. Clinical consideration and your comfort are used in deciding which position will be best for you. You may begin in one position but in later sessions it may be necessary to change positions. You will remain fully dressed during the treatment though we recommend wearing loose fitting clothes, and removal of you belt and objects from your pockets.
• Treatment
Most patients feel significant pain reduction in as few as five DTS Therapy treatments. That however does not mean the healing process is complete,[link widoczny dla zalogowanych], or that your pain won’t return.
Strengthening the muscles that support the spine and regaining endurance in them, is also vital for spinal health.
• Support of Muscular System
Re-establish Structural Support
• Stabilization of Structure
During Phase II of your DTS Therapy treatments, your chiropractor will prescribe a series of rehabilitative measures in order to more fully heal your discs, and keep the pain from returning. Most low back pain suffers have two compounding problems that have contributed to their disc injury and limited their natural healing abilities.
PHASE III: Support of Muscular System
• Decreased Spine Flexibility
All the body systems must work in concert for optimum health so nutritional and lifestyle advice may be given as well as an at-home exercise program. At-home exercises are very important. What you do at home is integral to the overall success. Studies show consistent stabilization and endurance exercises control back pain and reduce injury. At what point you start the exercise program is a function of your pain and overall progress based on the findings,[link widoczny dla zalogowanych].
As you become more mobile and more able to return to your normal lifestyle, your increased activity is what your spine needs most. Now you will be imbibing the discs naturally,[link widoczny dla zalogowanych], like people their healthy discs. Movement is life, and your spine depends on the muscle activity to support your spine,[link widoczny dla zalogowanych], and create fluid movement to and from the discs.
You will be comfortably positioned on the table and fitted with a wrap-around harness. This restrain is what allows the unloading of the spine and discs by the traction motor. Your position on the table, the harness, and angle of the gentle distraction allows for accurate and focused treatment to the affected disc. Once comfortable on the DTS, the computer controlled traction device is programmed to deliver a gentle stretching force to the spinal vertebra. This force is delivered directly to the harness system. The DTS system applies the gentle force then releases it approximately every minute throughout the session. The total treatment time is usually less than 18 minutes and often just 10 minutes initially. Most patients report simply feeling a subtle and gentle stretching at their lower back or around their hips. Since DTS Therapy is a comfort-based procedure,[link widoczny dla zalogowanych], patients usually report a sense of relief and relaxation during the session. Many patients even fall to sleep.
PHASE II: Stabilization of Structure
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