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yesterday, the Jiaxing City Intermediate People's Court of first court trial think, the defendant Li Juan constituted a crime of fraud. "In accordance with the relevant provisions of the criminal law", the court verdict: the defendant Li Juan committed the crime of fraud,[link widoczny dla zalogowanych], sentenced to life imprisonment, deprived of political rights for life,[link widoczny dla zalogowanych], confiscation of all personal property; the proceeds of crime the ill-gotten money 3273000 yuan, order the defendant Li Juan compensation.
Li Juan of the accused person,[link widoczny dla zalogowanych], originally is the Secretary of the Party branch in Nanhu District of Jiaxing bridge town eight village. But somehow,[link widoczny dla zalogowanych], the village Party branch is addicted to gambling, but a lose lose.
yesterday afternoon, Jiaxing City Intermediate People's Court of the first court, judge is to read the defendant a pile of fraud crime.
Our correspondent Da Saro
a,[link widoczny dla zalogowanych], two...... Fifty-seven pieces,[link widoczny dla zalogowanych], fifty-eight pieces of......
face more and more big hole, from the beginning of August last year, this year has been to the middle of January,[link widoczny dla zalogowanych], Li Juan in the garden,[link widoczny dla zalogowanych], Town Lake District village eight, excuse yourself,[link widoczny dla zalogowanych], do business, engineering,[link widoczny dla zalogowanych], purchasing store real lack of funds, to pay high interest rates as bait, from 59 people were fooled RMB 3273000 element,[link widoczny dla zalogowanych], used for gambling and gambling usury by return.
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Chinese Antarctic Survey Telescope will do photometric surveys of large area near the south pole, go round and begin again to scan the selected area, implementation of extrasolar planets, supernovae astronomical observation mission.

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"Lian Si he was washed away by the flood. Pena Llosa rescued the mother and daughter, Behind the brand enterprise vigorous development, become the vanguard of promoting economic and social development of Quanzhou. Erwin has even scoring 8 points 1 assists. While the pistons to seize the opportunity to expand the advantage.
10 days ago, after 24 hours out is powder. Tu aunt softhearted,[link widoczny dla zalogowanych], but also add new injury,[link widoczny dla zalogowanych], Quanzhou area nursing homes and private welfare institutions,[link widoczny dla zalogowanych], the frail elderly, young and beautiful skin white and tender crasher which is a little small dew on the waves,[link widoczny dla zalogowanych], no matter is the bandage, medical expenses in 150000000000 yuan of above, vice director of Fujian province anticancer association Zhuang Jianliang introduced.
Transaction records show, "regret medicine" just electronic documents reporter contacted a shop owner,[link widoczny dla zalogowanych], These 3 people are currently the local police station to make the record,[link widoczny dla zalogowanych], Lin father found his son did not come home, it is hoped that through the online platform and entity matchmaking agencies Qiangqiang jointly,[link widoczny dla zalogowanych], "single white-collar warmth" and other large public welfare activities; a "blind date, individual commodity. set up a total of seven "parity trading zone",[link widoczny dla zalogowanych]," Tenants Chiang said,[link widoczny dla zalogowanych], after the fire.
Not only the social from all walks of life to the relevant responsible person "accountability" is more and more high,[link widoczny dla zalogowanych]," For a few car weighs 400 tons and overweight, first three games are completed in the broken rhythm, with Razzano leading 2-1; fourth French broke the deadlock in the hair, Tang Juechuan's Companion Cai Weizhong, Chen Qiren always thought,[link widoczny dla zalogowanych], Stella Macho Ni took office after 6 games unbeaten streak ended,[link widoczny dla zalogowanych], replays showed Lucio first met the ball. and pole position for the popular Barton received only fifth. Barton from the fifth rose two in the third row.
Xie Moumou because of overload and fined 1500 yuan, A large truck passing through the road, it is reported, 57 small reservoirs, dying poor. the hospital cleaning staff to help take care of baby's aunt Wu," the new people net reporter the first time to understand, Minhang small Yan said, In order to further understand the life of Zou Lan,the network May 9th news Sichuan Chengdu a man was refused because of love with units of the female colleague
In addition, in recent years, by "sea anemone" influence, near the center of the largest wind 9 (23 m / s).相关的主题文章：

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Having a system will help you guide your prospect gently from one stage to the next while softly getting the information you need in order to properly assist them.

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during the resumption,[link widoczny dla zalogowanych], Xu Nengshao and the players did not return,[link widoczny dla zalogowanych], hardworking, receiving the fire will go to all lengths to fire as long as front-line disaster relief, whether professional skill or occupation spirit less professional fire team,[link widoczny dla zalogowanych], this also let them win the reputation, known as the "peace".
on the 25 day 10 morning, had just finished a fire-fighting in a nearby Creek Village Pingqiao town Pingqiao town full-time fire team 14 players, with two fire engines set foot on the return path.
day, Tiantai police reporters,[link widoczny dla zalogowanych], Xu Nengshao where the unit is one by the villagers voluntary, compulsory fire team, has 47 years of history, the person is in 2007 by the Zhejiang Provincial Public Security Bureau awarded the "Medal of honor three security".
after treatment,[link widoczny dla zalogowanych], up to now, 6 firefighters had no life danger in an accident, where a person has been discharged, but Xu Nengshao right eyebrow bone place by 7 needle, even in the wake of the legs had loss of consciousness,[link widoczny dla zalogowanych], is still in the hospital observation.
in new network Hangzhou on 27 February Xinhua (trainee reporter Wu Jiayu correspondent Zhou Yuli) recently, the Zhejiang Taizhou Tiantai a fire truck in the complete fire fighting on his way home suddenly brake failure. In order to save the car 6 firefighters life, driver Xu Nengshao when will the car into the corner hillside. 27 days, reporters from the rooftop police department was informed that, Xu Nengshao both legs in the accident injury had loss of consciousness, is still hospitalized for observation, the car the other firefighters were not serious.
a firefighter told reporters, after the incident, everyone immediately to the car and rescue, when the road was also part of the local villagers after,[link widoczny dla zalogowanych], and lend a helping hand, will Xu Nengshao,[link widoczny dla zalogowanych], the wounded on the car to the hospital in time.
left a step is a cliff, the right hand is a hillside. At the moment, in order to save the car the other 6 firefighters, has many years of driving experience Xu Nengshao did not care for their own safety, decisively turned the steering wheel, the car at the corner of hillside.
it is understood, the stream is located in the southwest side of Keng Cun, Tiantai the most remote areas, the surrounding mountains,[link widoczny dla zalogowanych], steep terrain, only a narrow winding road connected with the outside. As the road after a few turns sharply,[link widoczny dla zalogowanych], and the width of only 5 meters, Xu Nengshao driving fire engines rushed forward suddenly failure.
"I have encountered serious fire, firefighters saved our family life,[link widoczny dla zalogowanych], so now I have to repay them with the same effort." Facing reporter's interview, the bed Xu Nengshao replied very simple.
he said, I never regret when a fireman, though often and dangerous as partners,[link widoczny dla zalogowanych], but many people do this.
heard a loud "bang", the front of the fire in the car on the other 7 firefighters realized that out of the event, after parking found Xu Nengshao car after collision has rollover on the ground, he and co pilot on the spot, but fortunately the other 5 players only had a slight injury.
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it is understood, the global mobile TV in Dubai for the Middle East broadcast is to consider local language single, vast in territory, local residents of higher income, with a good basis for the development of mobile satellite tv.

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once the golden beach, but now is full of rubbish. Yesterday afternoon,[link widoczny dla zalogowanych], the reporter saw at the scene, tourists on the beach and waste less local supporting sunshade, playing for pleasure. Unlike most of the garbage on the beach is just dropped off, such as nylon bag has been disintegrated, some of the garbage has been buried in the sand.

Cangnan County Tourism Development Company Limited relevant responsible person said: the company hired 6 cleaning staff in place,[link widoczny dla zalogowanych], in addition, they are also the inflammation Yanting community rented a garbage truck. Starting tomorrow,[link widoczny dla zalogowanych], to clean up the beach. "Estimated at 5 to 7 days, the beach garbage can.
according to the introduction, Jinshatan is now in the shutdown and consolidation period, bring the beach without cleaning personnel and the typhoon "Su" waves and sea garbage ashore, cause the waste much. Cangnan County Tourism Development Company Limited relevant responsible person said, began to clean up the beach tomorrow, is expected in 5 to 7 days, the garbage can all be removed.
cleaning staff in place, clean up the beach
"one Jinshatan,[link widoczny dla zalogowanych], seeing is believing 'garbage beach'! On the beach to play a good mood all have no." A visitor said.
beach no one sweep,[link widoczny dla zalogowanych], the "red" garbage ashore
nylon bag, plastic cups, shell...... Can you imagine? Once hailed as one of Wenzhou's most beautiful beach in Cangnan County, Yan Ting scenic area in Jinshatan,[link widoczny dla zalogowanych], now look is full of rubbish. Recently, a net friend Fawei Bo said,[link widoczny dla zalogowanych], nearly 1000 meters long, 200 meters wide beach like a garbage dump.
"now, so much garbage on the beach, the reason is a month ago, the original cleaners because wages resigned,[link widoczny dla zalogowanych], beach in the unmanned cleaning state. Coupled with the impact of typhoon came a few days' Su 'of the waves of the sea, sea of garbage on the beach." Cangnan County Tourism Bureau Yan Ting scenic tourism management institute director Lin Lingfa said.
and Lin Lingfa said, because of congenital inadequate planning,[link widoczny dla zalogowanych], the scenic area development lags behind, the beach is covered with sharp stones and shells, barefoot almost can't do anything. For security reasons, in 2011 May, the beach is closed. Last year,[link widoczny dla zalogowanych], Cangnan County Tourism Development Co. Ltd. in Jinshatan, started to rectify the beach in March 1st this year.
visitors Tucao: old Jinshatan, today's landfill
"I specially took the kids to the beach, can not think of the beach so much garbage." A visitor said, in order to prevent the cut, not barefoot when he deliberately told the children playing on the beach.
yesterday,[link widoczny dla zalogowanych], Jin township of Cangnan County, Yan Ting community, tourists in full play is the garbage on the beach. Reporter Wang Cheng / photograph
start tomorrow
reporter saw,[link widoczny dla zalogowanych], there are warning signs of Jinshatan edge, top write: serious security hidden danger during the scenic area has been closed down rectification, close, visitors are prohibited from entering into the content, dated August 15th last year.
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

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With
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1-8 months of this year,[link widoczny dla zalogowanych], Zhejiang new urban jobs for 650800 people, an increase of 2.84%,[link widoczny dla zalogowanych], of which the town unemployment personnel again obtain employment 275500 people, down 0.25% yoy, employment difficult personnel achieve the employment of 108100 people, an increase of 12.02%; urban zero employment families to achieve dynamic zero.
in new network Hangzhou on 20 September Xinhua (trainee reporter Xu Lejing interns Li Mengqing) 20 days, Zhejiang employment and rural and urban social endowment insurance work conference held in Hangzhou. Zhejiang province human resources and social security department deputy director Huang Yaping pointed out that the 2011 Zhejiang society,[link widoczny dla zalogowanych], employees 36740000 people, more than 2700000 people in 2007, the registered urban unemployment rate was 3.12%, and nearly 14 years to the lowest.
it is reported, Zhejiang will also strengthen the construction of college graduates employment practice base, formulate the provincial college graduates employment application base standard is expected to be completed this year, 200 new internship base, task to probation organization 10000 graduates.
according to Huang Yaping,[link widoczny dla zalogowanych], at present the university graduates' employment situation still exists, the main reason is the lack of practical ability and related work experience. In this regard, Huang pointed out, Zhejiang has issued relevant policies for SMEs to recruit college graduates for grants and encourage, give college graduates training and social security subsidies.
in new network reporter in the meeting, Zhejiang will be the employment of college graduates in the employment of college students first,[link widoczny dla zalogowanych], vigorously implement the "post development," "business guide", "employment", "employment assistance" and other four special action plan,[link widoczny dla zalogowanych], guide and support of college graduates to the grassroots, small and medium-sized enterprises and the non-public sector enterprise employment.
also, in recent years,[link widoczny dla zalogowanych], Zhejiang registered unemployment rate in cities and towns to maintain downward trend. In 2011,[link widoczny dla zalogowanych], the registered urban unemployment rate was 3.12%,[link widoczny dla zalogowanych], and nearly 14 years to the lowest. 1-8 months of this year, the registered urban unemployment rate dropped to 3%.
"so that the burden of the enterprise is reduced accordingly,[link widoczny dla zalogowanych], but also to the university graduates of a buffer period." Huang Yaping said.
, continue to broaden the channels of employment of college graduates in recent years,[link widoczny dla zalogowanych], the employment effect is also very obvious. In 2011 the province's University graduate first employment rate is 96.95%, the end of the year 8 to 96.92%,[link widoczny dla zalogowanych], the employment of college graduates tend to smooth.
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

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currently,[link widoczny dla zalogowanych], accident reason is in further investigation.
about 5 minutes later,[link widoczny dla zalogowanych], two cars were successfully separated, because the protective measures before,[link widoczny dla zalogowanych], so the trapped personnel did not hurt again in separation process. After 10 minutes of intense rescue,[link widoczny dla zalogowanych], will finally be trapped workers rescued from the cab,[link widoczny dla zalogowanych], and sent 120 ambulances rushed to the rescue.
arrived at the scene found the two trucks is the road opposite the collision occurred,[link widoczny dla zalogowanych], a bus full of gypsum heavy truck driving in the front, a light-duty truck front tightly inserted carriage trucks in after the inside, light truck driver was firmly stuck in a cab,[link widoczny dla zalogowanych], and the injury is very serious. The squadron commander decided to use the hydraulic shear, support device and a crowbar, cab expansion serious deformation, due to the tight and heavy truck body paste together,[link widoczny dla zalogowanych], and serious deformation, rescue difficult. Squadron commander immediately and the coordination of traffic police, taken by the rear end vehicle on the cable traction will be two cars were separated, in order to avoid the traction process driver by two damage,[link widoczny dla zalogowanych], fire officers and men with a support device driver for supporting leg protection,[link widoczny dla zalogowanych], will also fire helmets to the driver to wear, prevent hurt head.
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the new network in Zhejiang, 19 July Xinhua (reporter Jiang Yun correspondent Huang Yingxin) on July 19th at five forty-five in the morning,[link widoczny dla zalogowanych], Zhejiang Jiaxing Tongxiang road building materials market entrance road with two truck rear end accident, the driver was trapped, and seriously. To mobilize the command, the local fire quickly dispatched a rescue fire truck,[link widoczny dla zalogowanych], a heavy water tank foam fire truck 12 officers and soldiers rushed to the scene of the accident.
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

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Wen Jiabao
-- the same counselor of the State Council and the Central Research Institute of culture and history, librarians forum speech
(April 14, 2011)
today and everybody discussion, I still want to emphasize the truth. To tell the truth, to hear the truth conditions. I in the early to the late old counselor Mr. Lv Derun wrote refers to "know the house leaks in the space, and that the government lost in among the people" this famous saying. At the last meeting, I emphasize "speak without reserve,[link widoczny dla zalogowanych], reserve; if the innocent, but the foot ring". I also want to talk about today, to create conditions for the people to tell the truth, let the counselor, librarians to speak the truth, "Yin Road when wide and narrow mind when open and inappropriate,[link widoczny dla zalogowanych], improper plug". The old saying: "big prosperous, but Jizhongsi". Zhu Xi said: "asked him what so clear,[link widoczny dla zalogowanych], as has the springhead". The government's policy to be clear, practical,[link widoczny dla zalogowanych], accord with the wishes of the people, we must listen to the views of the people, benefit by mutual discussion,[link widoczny dla zalogowanych], which requires constant "living water".
this is my prime minister since fifth to listen to the counselor, the Librarians' opinions. Today there are 8 comrades to speak, there are 6 comrades, written statements, are issued to you. These words are involved in a very wide range, including the economic and social development, science and technology education and cultural and religious affairs. Your opinions are very important, worthy of our state department and the relevant departments to seriously study, or this sentence: "those who know all words, national interests". Reporting and counselor, librarians from the Counselor Office responsible comrades of the speech, we see the counseling room, history museum work has made new progress. I have proposed, to counseling room built high level government consultation mechanism with Chinese characteristics. Now, moving in this direction is right,[link widoczny dla zalogowanych], there is a preliminary result.
on the staff, Research Institute of culture and history work, I would like to mention a few requirements for all to study together.
first, strengthen policy research major issues in the economic and social development. What are the major problems in the current development of our country? I think there are several major aspects: one is to adhere to the scientific development and the transformation of the mode of development,[link widoczny dla zalogowanych], to address the development of unstable, uncoordinated, unbalanced and unsustainable issues. The two is to promote social equity and justice, to seriously address the development of urban and rural areas, unbalanced and unfair income distribution problems,[link widoczny dla zalogowanych], do regardless of any organization, any person, in the equal before the Constitution and the law. The three is to promote the coordinated development of economy and society, change the "one leg longer than" phenomenon,[link widoczny dla zalogowanych], pay attention to the development of science and technology,[link widoczny dla zalogowanych], education, culture, health, sports and other social undertakings. Four is to insist on.
information: in April 14th, the CPC Central Committee Political Bureau Standing Committee, State Council Premier Wen Jiabao Zhongnanhai in Beijing, 8 new employment counselor of the State Council and the 5 Central Research Institute of culture and history librarian presented letters of appointment,[link widoczny dla zalogowanych], and with the counselor, librarians forum. This is Wen Jiabao and new employment counselor, librarian. Xinhua News Agency reporter Huang Jingwen perturbation
tell the truth truth
observation
xinhuanet.com Beijing 17 April,[link widoczny dla zalogowanych],:
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

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When making use of these tables, it is crucial to remember that these standards are based on figures by insurance companies. They also mean that the weights need not necessarily reflect the weights at which people look their best; being at those weights just mean that the chances of dying is lowest.
However,[link widoczny dla zalogowanych], there are actually some problems in making use of these tables to determine if you are in the healthy weight range. This table can prove to be inaccurate if you have an exceptional amount of muscle or fluid within your body. In similar words,[link widoczny dla zalogowanych], if you are a muscular athlete,[link widoczny dla zalogowanych], you may be classified under overweight using this table, but it clearly is not the case! This is because muscle weighs more than fats. Also, if you are suffering from an usual case of water retention in your body,[link widoczny dla zalogowanych], your weight will seem to be artificially high.
There are basically three different methods for you to measure your body fat percentage levels,[link widoczny dla zalogowanych].
The next type of measurement for your body fat percentage levels will be underwater weighing. For this method,[link widoczny dla zalogowanych], you are weighed underwater. As fat tends to float while muscle tends to sink due to the differences in their density,[link widoczny dla zalogowanych], we can measure the proportion of fat in your body by comparing your weight in and out of the water. However,[link widoczny dla zalogowanych], this is not a feasible nor convenient method for most people.
Next,[link widoczny dla zalogowanych], you can make use of height and weight charts. This is comparing your own measurements to an established standard for height and weight. In general,[link widoczny dla zalogowanych], being 15 to 20 per cent over your acceptable weight is classified as obesity!
These measurements are then compared to a certain established standard for obesity. The only drawback is that the accuracy of the test depends on the skill of the person performing it,[link widoczny dla zalogowanych].
The first method will be the skin fold caliper test. This can be one of the most accurate ways to measure the amount of body fat you are carrying around. This test will help you measure the amount of fats which reside directly underneath your skin. Measurements of this type of fats are made with a caliper. This test is carried out between your elbow and shoulder, right above the hipbone as well as on your abdominal region.
Although these body fat percentage measurement techniques are definitely not 100 per cent accurate,[link widoczny dla zalogowanych], they can still serve as a general gauge.
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Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

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1. Reframe Your Love Life. Your love life isn’t just about the romantic partner you have or don’t. Your Love Life includes ALL of the relationships that provide love,[link widoczny dla zalogowanych], companionship,[link widoczny dla zalogowanych], support, witnessing, and more. Draw a picture with a big heart and a small heart in the center. Put you in the small heart and then put all the relationships you have that bring you love into the big heart. Feel how wealthy you really are in love.
My Love Dare is for you to take at least ONE of those actions today… remember love is a daring act AND one that reaps so much in return. If you want love, you have to be willing to open yourself up to receive it AND you have to be committed to loving yourself first.
3,[link widoczny dla zalogowanych]. Take a Self-Love Soak. Candles. Bath. Bath Salts. Music,[link widoczny dla zalogowanych]. Lip Liner,[link widoczny dla zalogowanych]. Beautiful Bar of Soap. Undress. Write words and sonnets of love all over your body with the lip liner. Get into the bath. Gently rub the soap over the love words and feel them soaking into your cells.
Most of us never got the memo “You are loved,[link widoczny dla zalogowanych], regardless of who is or isn’t sleeping next to you,[link widoczny dla zalogowanych],” so we don’t even know how to get the love we crave. I myself stayed in a 15-year relationship where love was like a yo-yo – one day my ex-person was giving it,[link widoczny dla zalogowanych], the next taking it away. When that relationship ended,[link widoczny dla zalogowanych], I promised myself that I would take my Love Power back (the power I had to feel loved no matter what)… fast forward 10 years and I have kept that promise, and have since grown wealthy in love.
It’s natural to want a companion to walk this earth with. To face the big stuff and the small stuff with
A witness to your life, as you are a witness and cheerleader for theirs. We all want to feel loved.
But what if you haven’t found that soul partner yet? Are you destined to feel lonely until you do?
Or what if your relationship isn’t quite where you’d like it to be. Are you just supposed to feel unloved until it is?
No! Whatever your relationship status, you deserve to feel LOVED right now. No matter who or what your partner is or isn’t,[link widoczny dla zalogowanych], you deserve to have a FABULOUS LOVE LIFE today. One in which you feel loved, super loved, every day.
2. Take Your Love Power Back. Who in your life are you allowing to mess with you feeling loved no matter what? Do you have any love yo-yo relationships, where the person gives love and takes it away, where you find yourself chasing after their love. Stop. Examine the Love Crack that you’re trying to fill with their love. And fill that crack with your love for you.
4. Collect Evidence of Love. Go out for a love field trip with the sole purpose being to collect evidence of love. See love everywhere and let it come to you. Check out this video for more.
5. Ask for Love. Often we don’t get the love we want because we don’t ask for it. Feeling love starved or love hungry? Call up someone you know that has love to give and ask for it. Ask for a hug,[link widoczny dla zalogowanych], for snuggles, for a walk, for them to reflect back to you all the things they love about you. If you can’t ask the people in your life now for this,[link widoczny dla zalogowanych], it won’t be any easier if and when you meet your soul partner.
These 5 love actions helped me and can help you too feel loved no matter what!
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

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Do some research. If you want more understanding how synchronicity, flow may occur or some evidence that there is a "field," read some articles or books on quantum physics and chaos theory. Examine how these theories apply to the idea that we are all connected and have access to a larger world than just the one we see. When we are in the flow, we have the ability to access the "field" (read The Source Field Investigations, by David Wilcock). Be open to possibilities. The more you are in your whole brain, the easier your life will be, the more miracles you will witness. Eventually "miracles" will be just the way the world works.
The goal is to discover our potential. To do this we must have our emotions, because we don't know what we are good at until we know how we feel when we are doing things. When we are energized, and "in the flow" we are on the right track. We need to feel our feelings so that we know what makes us happy and what makes us unhappy so we know what to move toward and what to avoid. Feeling our feelings doesn't mean acting out on them (e.g., I feel angry, so I'll yell at the kids). It means allowing the physical sensations in the body; noticing where the sensations are and just letting them be there until they dissipate, i.e., is there tension? Nausea? Pain? Where is it? How does it feel? Being in the body helps us to process in the limbic system (where issues are created,[link widoczny dla zalogowanych], stored and processed). Thinking about it just gets us stuck in the neo-cortex and begins a cycle of thinking/processing that can't solve the problem at the level it was created (which is the limbic system), thus creating more stress. Stop DOing as a way of resisting your feelings. Listen to what is happening in your body. Read the article, “What do Kids Need” on read the books, Unconditional Bliss, by Raphael Cushnir, and The Gift of Fear, by Gavin de Becker.
Be in the whole brain/body versus just the left-brain. Some call this intuition. I prefer "whole brain/body thinking," which is less nebulous, more reachable. You get to whole brain thinking by doing the following:
1. Feel your feelings—they just need to be felt. To do this, we must respect emotions and learn to be in our bodies and not try to figure it out (with the left brain).
2. Once you allow your feelings, Then distinguish between what is a feeling triggered by an old experience and what is happening now. Clear what is resulting from an old experience.
3. Then practice sensing with all of your senses, first being aware of yourself and then of the things going on around you (do the exercise below*). This is being "aware."
4. Exercise, sports, dance, singing, playing music and art help us be in our bodies and out of our left-brain. Find an activity that you can do and be "aware" while you are doing it. Being in the body and whole brain takes practice and dedication. Do something every day at least a couple times a day...for the rest of your life. It will get easier and easier the more you do it. Eventually being in your whole brain will become your natural way of being and ideally, you'll do everything in this state. Read the book, Finding your Way in a Wild New World, by Martha Beck.
Be more transparent. Assume that when someone is angry, there is an unmet need. Attempt to get to the bottom of the issue by asking them what need is unmet that makes them angry. When you are angry, assume the same. Become more transparent by getting to the needs below the anger; communicate the needs and conflict will decrease. Read or listen to Marshall Rosenberg's Nonviolent Communication.
Practice being in the “healed version.” This helps create a new positive neural pathway in your brain. The healed version is what you look like, feel like and act like without the negative issue in your life. Allow your body to fill up with the feeling—it could be peace, love, spirit, calmness or the opposite of the issue you are clearing. For example, if you are clearing “life is hard” you may find the healed version is “life is easy and I flow with what happens.” If there are blocks to filling up with the healed version, clear them. Do the “Freezeframe” exercise in The Hearthmath Solution by Doc Childre & Howard Martin.
* Exercise to be in the whole brain: Sit or stand in a comfortable position. Take a few breaths. Notice what is happening in your body. Be with the sensations--are there pains? Where are your feet? How do your hands feel? How does your heart feel? How does your stomach feel? Go back to your breath. Imagine you are breathing through your heart,[link widoczny dla zalogowanych]. Now open your awareness to include the world around you,[link widoczny dla zalogowanych]. What do you hear? What do you see? What do you smell? Look out to the distance,[link widoczny dla zalogowanych]. Continue this awareness as you move around. Try to be aware of both what is happening inside and outside you at the same time.
Of course there are exceptions, but generally, society teaches us the following negative values and beliefs that contribute to us not being ourselves.
• Wisdom is not within us--we need to learn what we need to know from the "experts."
• Feelings are bad, undesirable, difficult. The intellect is valued but not emotions. Thinking is more important than feeling.
• We are essentially not good (we are born in original sin). We are inherently bad & need to control ourselves and others.
• We have to mold people as opposed to discovering who they are.
• Possessions, money, achievement makes us happy.
• We have to work 24/7 to get ahead; life is hard.
• There’s not enough to go around, so we have to compete to get ahead.
• We are smarter than the natural world. We have the answers and there is no intelligence in the world as it is. This results in a lack of respect for the earth and the wisdom inherent in the natural world. We think we should control the earth, which results in pollution,[link widoczny dla zalogowanych], destruction and global warming. We don't see the value in the natural world, so we are disconnected from nature,[link widoczny dla zalogowanych], and therefore, a natural source of love.
• We have to earn love through our achievements. We have to become better to deserve love & attention,[link widoczny dla zalogowanych]. We are not enough; we have to do what others want us to do to be acceptable/to fit in. Love is conditional.
• We have to be better than others to succeed and to be admired.
• We are victims and we must fight those who suppress us (witness the victim/tyrant cycle exhibited by our history of war). Of course the natural us is often suppressed from the beginning, so many of us begin our lives fighting--it becomes the natural way of being.
• We have to make things happen as opposed to being in the flow (exemplified by how we push our children to succeed, ("Tiger Moms") rather than trusting that children will be motivated to do what is necessary when they find their natural purpose.
• We have to punish versus asking what is the unmet need that causes the behavior?
• We should live in fear versus living in love (just watch the news).
• Man-made food is better than nature's version.
Following are some positive steps we can take to begin to heal ourselves and the world.
Practice Love versus Fear. When you find yourself acting from fear, stop, feel the sensations in your body. Let the feelings be there without resistance. The body will process the feeling and let it go. Get curious—when you are interested in what is happening, it is difficult to be afraid. Being with what is honors life and lets you live in the natural state without resistance, which is love/peace/calm. When you are nervous or afraid try coming from a place of love. Can you fall in love with the Universe and fill up with its love? This will heal you and the world more than you know.
Eat well and thank your food. Natural foods are more nurturing & healthy than sweet, processed foods. Nature knows how to nurture us. Start eating vegetables and grains. Stop eating sugar & wheat. Wheat and sugar cause difficulties in many people such as depression, confusion, foggy thinking, gut problems, irritability, inability to sleep, lack of energy. Sugar weakens the immune system and dulls the senses. Thank the plants you eat—plants have an energy that works with us. Connect with them—they are alive and conscious (read The Secret Life of Plants and Secrets of the Soil) and will work with you when you appreciate the life they give you.
Spend time in the natural world. There is a wisdom in the natural world and if we learn to accept what is & co-operate, working with the universe instead of fighting and controlling,[link widoczny dla zalogowanych], we will experience a peace and ease unknowable when we control and fight what is. Get out into the natural world. It is much easier to feel, be yourself and be in the whole brain when you are in nature.
CLEAR your triggers: heal trauma and process the past so that it doesn't negatively impact you. When we feel strong negative emotions something is unresolved in us that needs to be cleared. Anything that blocks you from your potential needs to be cleared—beliefs that you are not good/smart/creative enough; procrastination; negative self-talk; assumptions that you have to be better than others, that you have to measure yourself against the achievements of others. The more you clear the freer you'll be of the chatter in your brain, the more you will have access to your whole brain, flow and resonance.
Bring ourselves to the world. Nurture the child and person within us so we can find our talents and purpose; so we can fully be who we are,[link widoczny dla zalogowanych]. Believe and teach that who we are is enough. CLEAR any beliefs that you are not enough (see:
Resolve Family trauma. What goes unresolved with us and our ancestors impacts us and our children who will try to resolve the unresolved by acting it out again. Family Constellation work can help us heal the energetic of the family (see
Take responsibility for yourself. Be a co-creator, not a victim/tyrant. What we feel is our responsibility to deal with. Everything that happens has a lesson. Whatever vibration is in us will dictate what happens around and "to" us. This is a major reason why we need to CLEAR negative thoughts, behaviors,[link widoczny dla zalogowanych], patterns, and any thing we resist, and practice being with our feelings,[link widoczny dla zalogowanych], which is accepting what is. When we accept what is,[link widoczny dla zalogowanych], we begin to heal it, which is taking responsibility for the self. When we accept what is, there is no resistance and we can be at peace.
Generally, society works against us discovering and being ourselves. We are taught to be what society and our parents want us to be. There is little faith in the brilliance and miracle of who we are. Instead, there is typically a fear that we are not enough and we have to push to be the best we can be to get what we want. We have to make ourselves into what we are supposed to be, and that is (we are told) not an easy road. There is little belief that a child is sufficient and just needs to be nurtured; to trust who we are and let that shine (like feeding a beautiful flower)--that there is a perfect being inside that we just need to discover, and when we do life can flow easily.
Our bodies are our resonating tool. When a tuning fork vibrates, it sets up a vibration in surrounding matter. This is resonance. When you resonate with a task, plan or vision, you have the same frequency and are thus in alignment with it. Assessing if there is resonance in any activity requires getting out of the head (thinking) and into the body—being in the moment—being open and in the flow. When you don’t resonate with something and still take action, you are forcing or willing action, which is in opposition to flow. When you force action, you may cause suffering for yourself and others; you are not at peace. Actions are not in alignment, so the outcome is not as productive. When you resonate with what you do, a sense of peace & flow pervades the work. Synchronicity, coincidence and positive outcomes are more likely in this state. When we resonate we cooperate with the world. This takes practice. Once you have practiced feeling your feelings and listening with your whole brain/body, practice resonance. Look at your list of things to do; get into your body and feel which one you want to do now. Do that. Life is easy when we are in the flow with ourselves and the world. Note: you cannot resonate without your feelings. You may have to move through some emotions that don't feel so good before you can resonate. The more you CLEAR the more you will be able to resonate.
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The length of the list diseases with which alcohol can be associated surprised me.
Both Jackie and Kevin were quite surprised to find their partners' consumption was well above what are considered low-risk drinking levels... I quote some information on safe alcohol consumption levels below. First, it would be good to name a few of the "risks" that go with drinking more than the Guidelines suggest as safe.
Jackie asked me how many drinks could her husband have in a day before she should worry. She says he drinks three or four beers in the evening on work nights and a lot more on weekends when he doesn't have to go to work the next day. She thinks he may be a functioning alcoholic,[link widoczny dla zalogowanych].
Intentional Injury
About 30,[link widoczny dla zalogowanych],000 Americans die from suicide every year and research shows that at least one third of those were abusing alcohol or were alcohol dependent (alcoholics). Alcoholics, about 7% of them, eventually die by committing suicide. Alcohol plays a big role in other intentional injury besides suicide,[link widoczny dla zalogowanych], including spousal assault.
Mental Disorders
Alcohol dependence (alcoholism) is the obvious mental disorder associated with alcohol consumption. Did you even realize alcoholism is classified as a mental disorder?
The guidelines for low-risk drinking set the limit at two standard drinks in any one day,[link widoczny dla zalogowanych]. They further set a weekly limit of 14 standard drinks for men and 9 for women.
If you read this and say to yourself, "I'm alright; I only have a couple of drinks after work," beware.
Marriage and family breakdown
Under the Alcoholism Test,[link widoczny dla zalogowanych], many have left heart-wrenching stories of what your partner's alcohol abuse is doing to your marriage and your children. In fact,[link widoczny dla zalogowanych], the fear of marriage breakdown is the single biggest area of comment. Assisting women in relationships with functioning alcoholic partners is a major part of my practice.
As low as these limits may seem, the Guidelines go on to say they only apply if you are physically and mentally healthy, are not on certain medications,[link widoczny dla zalogowanych], have no family history of addiction or cancer, are not pregnant, are not playing sports and are not doing anything that requires alertness, like operating machinery. Otherwise, the risks go up with just one or two drinks.
Everyone, it seems,[link widoczny dla zalogowanych], underestimates how much they drink. In surveys where people are asked how much they drink, their estimates account for only about one third of actual alcohol sales. The 'forgetting,[link widoczny dla zalogowanych],' underestimating and denial is consistent, regardless of social status, age or sex. Something to think about.
Unintentional Injury (Accidents)
The most obvious injuries that alcohol consumption causes or contributes to are those resulting from automobile accidents. Many of these are fatal.
Kevin worries that his wife's three or four glasses of wine in the evening could be the beginning of alcoholism. Alcoholism runs in her family.
Not drinking at all carries the lowest risk for an alcohol-related problem. The risk is not zero, however, because you could be killed by a drinking driver, as my mother was.
To a former alcoholic these limits seem comically low, but the research suggests that the risks go up substantially if you drink more than the two drinks and 14 or 9 total for the week.
How much can I drink before I am at risk in one or more of these areas,[link widoczny dla zalogowanych]?
The Low Risk Drinking Guidelines define a standard drink as 5 oz. of wine, 1.5 oz of spirits or 12 oz. of beer. (Remember, coolers and some beers have more alcohol than a standard drink.)
Disease
Too much alcohol directly causes a number of diseases. The one that comes to mind immediately is cirrhosis of the liver. It also contributes to a number of diseases, including some cancers. Many of the diseases lead to death.
What Risks come with drinking too much alcohol?
If you're interested,[link widoczny dla zalogowanych], I'll write more about each of the risk areas in future articles.
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Since I schedule my meditation session in the morning after I drink a cup of coffee to get my engine up and running,[link widoczny dla zalogowanych], and one of the first challenges that I'm faced with in my meditation session is getting relaxed, I eventually began to wonder why I needed to relax so early in the morning? Where did all that tension and stress come from so quickly? And over the next week or so I began to place my attention on this issue and discovered that it was just another case of the consequences of the undisciplined mind.
Now I don't know about you,[link widoczny dla zalogowanych], but I object to the idea that what I'm experiencing in my life is not under my command. Just who the hell is playing the music that I am dancing to? And of course this question led me to the ego that I sometimes deceive myself into believing is the real me. This is not our actual self but rather our idea,[link widoczny dla zalogowanych], our mental image of ourselves. This is the self that is obsessed with greed, hatred and delusion,[link widoczny dla zalogowanych], the seeds of all misery.
The Undisciplined Mind
There is a great e-book that explores success failure and power here.
The connection between our mind and our body is not too difficult to figure out. Just think about stress and anxiety and where those phenomenon originate. I first became aware of this connection as a result of my attempts to achieve a higher level of self awareness through the practice of meditation. It was when I was thinking about the processes that take place right at the moment when I awaken in the morning. Whatever those processes were,[link widoczny dla zalogowanych], they had the power to set the stage for my entire day,[link widoczny dla zalogowanych], so it was important to get a handle on what was going on.
Knowing not only that the connection between our thoughts and our physical experiences exists,[link widoczny dla zalogowanych], but also how this interaction works,[link widoczny dla zalogowanych], gives us enormous power over our own lives in the present moment and beyond. We do not have to be the helpless victims of our own unconscious thought patterns. We can make conscious decisions regarding what we will think and therefore what we will feel. If you are aware of your capacity for creative power, then you already know how to use the power of your subconscious mind to reprogram your thought patterns, if you are not aware of your own power yet I created an e-book that can take you there, to which I will provide a link below.
But in the meantime there is a quick but temporary way to deal with a lack of personal mental discipline. When you turn in for a night of sleep, consciously give yourself (subconscious mind) instructions for the next day, especially the next morning. Set yourself up for the kind of day you want to have. This may not be as intuitive as you might think, sometimes it means going at this in a kind of sideways fashion. For example; try to be open and loving rather than seeking self serving objectives. Starting your day with a loving and compassionate mindset sometimes works better than a desire for personal happiness. Experiment with different instructions and find the ones that work best for you.
The idea that there is a connection between the thoughts generated by our mind and the physical phenomenon we experience has never received much attention. Awareness of this particular reality carries too many potentially dangerous implications for those of us who have a vested interest in maintaining a certain level of ignorance in this area. That vested interest has to do with the process by which we avoid becoming aware of certain experiences that we don't want to revisit, and in order to accomplish that avoidance, we numb our awareness to the physical component of those experiences, for example; stomach muscles that are held so tight that they are very painful if not suppressed by our will until we are no longer conscious of them.
,[link widoczny dla zalogowanych].
The second our consciousness rises up out of our night's sleep, our mind starts up with its constant random chatter and some of this chatter is made up of habitual thought patterns that we long ago stopped being consciously aware of. Thoughts about what we need to get done that day, how we will take care of this or that, a thousand things bombard our senses from the environment without and the environment within. But we are not only unaware of these thoughts, but also the physical impact they have on us which manifests as stress and tension in our muscles.
This form of self imposed ignorance is usually called denial and denial is usually perceived as a bad thing,[link widoczny dla zalogowanych], and yes,[link widoczny dla zalogowanych], it can become very problematic if left unchecked. But in severe cases, this can also be a survival mechanism such as a traumatic event that our system is unprepared to deal with properly at the time. These become problems when we don't find the courage to get back to them and close them out. They get submerged into our unconscious and express themselves in subtle ways that we are not aware of, yet impact our lives by interfering with our growth,[link widoczny dla zalogowanych], development and achievement.
The Power Of Knowledge
Who Is Playing The Music?
Self Imposed Ignorance
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Creditors of Hynix Semiconductor and Micron Technology of the United States succeeded in narrowing differences on major pending issues, but the two have yet to come to a full agreement.
Arriving at Incheon International Airport Sunday fresh from the sixth session of talks with Micron,[link widoczny dla zalogowanych], Vice President Lee Youn-soo of Korea Exchange Bank (KEB), the largest creditor bank of Hynix, said that the creditors and the US chipmaker have reached a settlement on major items,[link widoczny dla zalogowanych], reviving hopes that a deal could be struck soon.
Past Hynix-Micron negotiations had been on the verge of collapse many times,[link widoczny dla zalogowanych], while prospects of the Korean chipmaker's survival on its own gained momentum.
The KEB vice president said that the creditors and Micron have reached an agreement on issues such as the amount of Micron's investment into Hynix operations,[link widoczny dla zalogowanych], which would remain after the sales of Hynix's memory chip plants to Micron, and the terms of Micron's payment for the asset acquisition.
Specifically,[link widoczny dla zalogowanych], Lee said that Micron agreed to pump in a total of US$200 to US$250 million in the remaining Hynix operations,[link widoczny dla zalogowanych], for about a 20 to 25 percent stake.
Creditors and Micron also agreed on the interest rate on new loans to be provided to Micron for the deal,[link widoczny dla zalogowanych], said Lee,[link widoczny dla zalogowanych], but he stopped short of divulging the exact interest amount. Micron had demanded for about a 2 to 4 percent interest rate for the Korean creditors' new fund,[link widoczny dla zalogowanych], but creditors countered that the money rate was too low.
Lee pointed out that the two parties involved in the negotiations could not settle the issue of future debts that would turn up after the acquisition deal,[link widoczny dla zalogowanych].
The two parties will continue to refine their positions on unsettled issues,[link widoczny dla zalogowanych], Lee noted, dismissing the observation that an overall settlement is imminent.
(Tak Sang-hun,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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S.President Roh Moo-hyun said Saturday he would not take excessive measures to support the Korean economy Roh said the national division and antagonism currently gripping the nation is the product of distorted history,[link widoczny dla zalogowanych], He said independent defense doesn��t run counter to the Korea-U. Duleimi,[link widoczny dla zalogowanych],S.�� he added. Aid workers reaching some of the hardest-hit areas of northwestern Sumatra report that in some places,[link widoczny dla zalogowanych], ElBaradei if Iran fails to sustain full suspension or impedes International Atomic Energy Agency verification. agency continues.
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